Breakfast (and lunch) of a champion…
People seem obsessed with “what the pros eat.” With Ice Cream and Beer season a thing of the past, here is what the Caveman had yesterday:
Breakfast:
Scrambled eggs with onions and Melissa’s Meat Rub, baked potatoes and lightly steamed cabbage.
Eggs: Protein. The yolks are nutrient rich. Eggs are easy to make and goes with anything.
Potatoes: Good, slow carbs, with lots of fiber and potassium. Very filling. Caveman staple food.
Cabbage: Turbo boost on group rides…
Lunch:
Sardines on seed loaf with Irish butter and Chick peas. (Garbanzo beans)
Sardines are packed with the good fats, protein, and of course that yummy spine and intestines…
Being a champion is not for everyone…
Dinner was more baked potatoes, with green beans, carrots and Boerewors with lots of garlic. Oh, yes and a Savanna! The most refreshing drink under the sun.
The light was too bad for a good pic.
If you like this kind of blog post, please leave a comment or let my know by Facebook or Twitter. @conradstoltz
how much wors we talking about here? a whole coil maybe?
Great post. Love seeing how the inner workings of a pro are.
[…] What Conrad eats? […]
Great stuff Conrad.
Thanks
The more “unique”, different, personal, funny – the better.
Everyone knows you ride a bike, run some, swim some and gym some.
Where you do it – and with whom and when – now that is interesting.
But even more captivating is what you a CHAMPION do – in between – hmmmmm therin surely are the real secrets !!!
Love your blogs Conrad! Hope you are well!
Rich