Category: Bicycle

The new (and only) Specialized Stumpjumper 29er built for racing.

Specialized Stumpjumper 29er

My 29er race bike…

This puppy has been specially built for me by the engineers at Specialized. (thanks Jason!) To save weight, the BB has been replaced with a large diameter shell to fit the Specialized Carbon road cranks. (Which I’m running 2×9) And most of the paint has been left off. In my opinion, the silver looks a lot faster than the green and brown on the standard bike. (the stock bike weighs in at 28lbs) specialized.com.

This one weighs in just below 25lbs (11.3kg) (give or take- will update) vs my 26 inch Carbon Epic 23.7lb. (10.7kg) Nice.

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Mount Rose highway: One of my favourite long rides…

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This 4hr ride starts in Reno at 1300m altitude, climbs straight up to 2700m (takes me about 1h40 at 130 heart rate) and descends straight down to Incline Village, on the shores of Lake Tahoe. (1800m)

Fill up the bottles, (penalty points awarded for time spent off the bike) and start climbing back over. About 50minutes at 130HR. Then scream down the fun side and try to keep up with cars through the many curves on the way down.

I do this ride on my own. I get a lot of thinking and soul searching done. I think about racing, training and life. But mostly about racing. Then at times I’ll switch off and numb my brain with Battery 9’s “Oom Kosie” and others…

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How to make a mountain bike mud guard in 3 minutes. #Cavemanstyle

mountain bike mud guard

Caveman’s hot tip for wet weather racing: How to keep sand & mud out of your eyes by making a low tech, high performance mud guard from a used soft drink bottle:

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Soul riding

One of the many great things I got to do while in PE for Ironman was exploring the South Africa East coast by mountain bike. Actually it was training, (1h30 ride with 8x20second sprints) but I played with the location a bit and what came out was this amazing ride from Schoenmaakerskop to Sardinia Bay.

These kind of training sessions don’t come very often, but they provide me with the soul food I need for a long season’s racing, training, traveling and getting visas.

This is why I love my job…

beach

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Like my bike – Specialized Stumpjumper 29er?

My 2008 racing machine:

Specialized Stumpjumper 29er. Yes, it is BIG. Ryan Palmer built it at Specialized Team Camp last week, and when he finished building it, he said, “wow, its a monster”. The name might stick. The Monster.

I love the way this bike rolls over anything thats ugly, flat or downhill. Especially ugly. Uphill is still under investigation.

I truly believe this bike is fast and I’m excited about the new challenge of winning races on 29inch wheels will present.

Specialized Stumpjumper 29er

Specialized’s engineer said if we can sell 500 he’ll make a carbon model…

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Cavegirl on the way!!!

Cavegirl on the way!!!
Liezel and I are happy to announce our baby girl on the way! We are 23 weeks in, #PrincessHotstuff is fit and trim, and for me, time is not moving fast enough!  Due date 15-5-15. Suuuuper excited prix viagra en pharmacie! With these genes, she’ll be shooting hoops while wheelie-ing at the age of 3. […]
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Being the Caveman is hard work- have been busy…

Being the Caveman is hard work- have been busy…
As you all know, its easy to overindulge and pack on the pounds during the festive season, so Cross Training is a key ingredient to keeping the Caveman fit and flexable. Gotta keep on top of skills training too. Breakfast sure wasnt pretty. But its all part of the food chain… Like I said, being […]
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Caveman wins in mountain region of Scanno at XTERRA Italy

Caveman wins in mountain region of Scanno at XTERRA Italy
XTERRA Italy has the most amazing course! Parts through the old mountain town of Scanno. To the tune of "eye of the tiger" (thanks DJ Jack!) Caveman wins XTERRA Italy by 4 minutes. XTERRA Italy made is debut in the idyllic mountain town of Scanno, in the province of Abruzzo. In terms of the culture […]
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Caveman’s specialized equipment choices in quest for 7th World title

Caveman’s specialized equipment choices in quest for 7th World title
#aeroiseverything #soisfattyres #dittohorsepower ITU Cross Triathlon Worlds 2013 Long version Cross Tri Worlds Highlights. (Short version- 2.40) Racing through the dunes, stairs and sidewalks of Holland proved a fertile ground for innovative equipment choices.  From the video you can get a feel for the course- but the real test was the long sections of deep, […]
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a Caveman car for a Caveman situation…

a Caveman car for a Caveman situation…
Caveman’s Stellenbosch Kelfords Ford Fietsta Ambiente 1.4 [Open letter to friend and owner of Kelfords Ford and Mazda in Somerset West, South Africa] Dear Tristan, Thank you very much for the use of your wonderful little Ford Fiesta. We love the fuel economy, (5.9L per 100km) the nippy handling, the voice activated, hands free phone […]
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Cheers to a remarkable 2012

Cheers to a remarkable 2012
18 races, 1 World Title (ITU Cross Tri), my 10th XTERRA USA Series title, 10 victories, 16 podiums and many many special memories. My sporting highlight was winning my 2nd ITU Cross Triathlon World Title in Pelham Alabama, USA. a Personal highlight was sharing the entire year and all the remarkable experiences with my gorgeous […]
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