Kelfords Ford Fiesta TDCi 1.6 Turbo Diesel Ambiente 5 door

Things I like:

– Turbo Diesel. Poweful, economic & clean(er).

– Voice activation, USB, iPod & Bluetooth for a handsfree office and entertainment centre.

– Capless fuel system and fool proof “diesel only” nozzle.

– Good looks and small, yet roomy- thanks to seat down hatch back and Thule bike racks.

– Fuel economy: This Fiesta has done 3.9L/100km to win its class in some economy run.But with 2x XL bikes (often) on the roof, and mixed city and highway driving, I get an avs of 5.7L/100km.

Since its not my car (thanks Tristan and the crew at Kelfords Ford in Somerset West) and its not made for off roading, we parked and enjoyed the magical West Coast on foot.

In the meantime, dreaming of something more Caveman like when I grow up…

I was totally surprised when called up to collect the first prize in the “Veteran” devision! (for those who dont know – I turned 40 last month) During prize giving, I was chatting to Princess Hotstuff when I heard something about ” Giniel de Villiers 3rd, Linus van Onselen 2nd, and Conrad Stoltz 1st…” I was quite shocked ans hesitantly went forward thinking, “but I raced the laaities (boys), why am I called up for the Vets category?” But when I saw Ryk Neethling waving the the Val de Vie collection of flagship wines, I became more sure of my step and accepted my new prize enthusiastically.

The new Double “O” M  won by 15+ minutes.

The route and conditions were tough! Super rocky and sandy and very very hot. Hence the sleeveless shirt, roadie Prevail helmet, non bib shorts and short gloves. I almost went no socks with open triathlon TERRA shoes…

In the 1st place there were some fast roadies turned “Black Socks” on the start line- some freshly flown in from Joburg for the event.

In the last turn of the day my handle bar hooked a cheecky Rooikrans bush and I almost landed on top of the marshall.

EAI Val de Vie MTB Challenge

Background:

I had no idea of the exsistance of this race and had no intention of racing this time of the year.

I’m currently at the tail end of “Ice Cream and Beer Season” and have done very very little training. The bit of riding I did was fun single track on my Specialized Stumpjumper (aka Fun Bike). The only long ride I did was the day before this race- a 5hr30 route scout for the upcoming POOT Origin of Trails…

Hours and hours of single track so sweet and hills so steep…

We drank Kylemore Supamaket dry (of Coke) and tore through James’ backpack load of peanut butter sandwitches. BEFORE we were even halfway… At the end we tried to drink RideIn dry (of Windhoek) before tackling the huge spare ribs and chips (fries) at Jan Cats, washed down with MORE beer. Then the phone rang – my mate Max Cluer. He says theres a 60km MTB in Paarl the next day I should be doing… But Max, I’m up to my elbows in ribs…

Next morning I was on the EAI Val de Vie MTB Challenge start line:

Hanco Kachelhoffer, Johann Rabie, Jurgens Uys, Linus van Onslin, Giniel Devilliers all smiles before we hit the rocks, sand and hills.

Between ravaging fires and devastating floods, Mother Nature did her best – or worst – to derail this year’s EAI Val de Vie Mountain Bike Challenge in September.

“We spent months searching and manicuring trails in the area and about 70 per cent of these were washed away or damaged beyond repair. Sections of the route just disappeared under water. It was crazy!”
But the hardy organisers from ASG Events pressed on and the event will finally roll out across 21 farms in the Cape Winelands on November 24.
“The Western Cape will become a cycling mecca for that week; it’s going to be an amazing time, this is the curtain raiser for Africa Bike Week, which follows in Stellenbosch.

Stunning scenery with Simonsberg in the back ground. We were truly blessed to be able to ride on so many farms – a welcome trend picking up steam on the local farms in the Boland.

Hanco Kachelhoffer (finished 2nd in a 3 man sprint for 2nd) making the U-turn at the Nelson Mandela Steps to Freedom statue.

The course wound through the Drakenstein Prison where Nelson Mandela was held and did his monumental “walk to freedom” on his release in 1991. Cyclists got to see where he lived and also ride through a working prison, and when I went through I could hear the prisoners singing.

Johann Rabie – Pro Roadie turned Black Sock, pushed the pace on the climbs early on. Unfortunately he brought a knife to a gun fight. Translation: He brought a hard tail to an African race and got a flat tyre in the sea of rocks.

I took my Sworks World Cup Epic out of the travel bag, changed the XTERRA Worlds tyres for “Africa tyres”, (Specialized Control 2.2 Fast Trak – wide and strong tyres) and put some Squirt lube on the chain, and rolled to the start line. The dual suspension,  beefy strong tyres and dropper seat post was perfect for these conditions.

Lead moto Africa style! On one of the hairier dowhills I had to whisper in his ear to please go faster. Later overheard him say: “%@* maar die ou kan jaag!”

Suunto Ambit 2S on Movescount heart rate file- click on the link or pic.

Great to catch up with friends: L-R Greg Beadle, Princess Hotstuff, Caveman, Max Cluer.

New friends. Morne Labuschagne from DoitNow magazine.

That blisfull moment – chatting with Princess Hotstuff – seconds before someone called me a “Vet.”

With 2 legends- Cyclist Johnny Koen & swimmer Ryk Neethling.

Encouraging to see the sponsorship behind non rugby/cricket/soccer/golf events nowadays: Title sponsors eai, bestMed and Val de Vie Estate.

“We also had teams from Virgin Active, Vrede Foundation, Raw Nutrition, Scheckter’s Organic Energy, some of the landowners and a host of others en-route to make the water stops fun.

Team mate from Sydeny Olympics- swimming legend turned business man Ryk Neethling.

Looking forward to the 2 day Penny Pinchers Origin of Trails in and around Stellenbosch this weekend.

On the ferry leaving Lahaina (Maui) for the island of Lanai

After the crazyness and a whole seasons’ build up to XTERRA Worlds on Maui, we were looking forward to a low stress travel & racing experience at TriLanai. We had such an amazing experience at the race (Liezel’s 1st triathlon!) and on the island- read the last years blog here.

TriLanai is about charity:

This year $20 000 was raised from the TriLanai off road triathlon!

10% of the island’s population voluteer at the race. A large part of them from the islands only school- Lanai High and Elementary.

All proceeds from the race goes to local charities, incl buying the sporting equipment and sending the school kids to other islands for sport meets.

Lanai PONO Softball team: “Thanks for the $1,160 to Lanai PONO Softball 12u for ferry tickets to play games on Maui thanks to TriLanai sponsors, athletes, and volunteers!”

The Kamalii softball team looking good!

Lanai High and Elementary school art.

School sport and getting kids active from an early age is close to our hearts, so Liezel and I did a motivational talk at the high school.

“Follow your passion, dream big, be active and healthy for life by enjoing sport.”

Todd Winston (in black shirt) is taking over organization from Chris Levvorn- whos done an amazing job growing the event till now.

Race morning, fresh off the ferry, I saw were my friends from XTERRA Italy- they heard about the race the day before and quickly took the ferry race morning. Forza Italia!

Familiar faces in volunteer shirts. Mahalo!

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XTERRA Worlds 2013 swim start. Nils Nilsen pic.

I came into Worlds really well prepared, hungry for my 5th XTERRA World title. I had 6 weeks’ of good training at altitude in Boulder and 4 weeks of good prep at sea level in Kona and Maui.  I poured everything I had into this race. Even lost a few kilos.

4 days before the race I turned 40 and Princess Hotstuff (and our homestay) spoiled me- as much as you can get spoilt before a big race. (ie no big party)

Hoka One One also spoilt me- they sent the new Rapa Nui trail shoe all the way from France. I was so excited when they arrived. By far he best trail shoe I’ve ever worn.

Hooking my Specialized TERRA shoes (already clipped in pedals) onto the suspension’s Brain adjuster with a piece of elastic- the elastic keeps the shoe horisontal (to get feet in easily) and once your foot is in the shoe and you start pedalling, the elastic breaks and falls off. Not very environmentally friendly, I know, but time is money…

The bike is really pretty- when you stopped and got off  for a look. The view was scenic too…

The swim went well, I lost only 30 or 40 seconds to the front group. Once on the bike you start climbing right away. With over 1000m of vertical gain over slow surfaces, uninspiring “down hills” and high heat and humidity, I had my hands full trying to stay cool, go fast and make time on athletes 20kg lighter than me. Ex pro MTB racer Ruben Ruzafa had a monster ride – sat in my draft on the long downhill before aid station 2, and took off up the following climb – building a 2 minute lead by the end of the bike.

My new 2014 Specialized Sworks Epic World Cup 29er  features in my previous blog post – check it out there.

“Wet Pedal” Sweat Rate Indicator. Over race weekend the Trade winds died down and the Kapalua coast got even hotter and more humid than usual. Even on a medium effort ride I sweated straight through my shoes and onto my pedals. The heat became a major factor on race day and quite a number of athletes stumbled and crumpled across the finish line.

I’m taking a leaf out of the Hawaiian Voyaging canoe (the Hōkūalaka’i) building crew’s fridge door notes, and wont say much about the course…

Instead a newspaper qoute by womens winner Nicky Samuels:

At least she had 2 weeks’ mountain biking more than last years winner Javier Gomez.

To me the run was not so much against my competitors (Josiah Middaugh and Asa Shaw behind) and it wasnt so much about running at anaerobic threshold, but more a battle against overheating. Out of T1 the slow 20 minute climb through tall grass (blocks any breeze) was like driving a car with no radiator. Push just a little too hard and blow a gasket.

Jesse Peters pic

Underwhelmed with 6th place. My dream is to win 5 World titles on Maui. Back in SA with my coach Ian Rodger we will analize, regroup and refocus on what it will take to win on this course next year.

A huge thanks to the most avid Sherpa/supporter/split giver on the World!

Also a big thanks to Specialized Racing mechanics Dylan and Eric for a fast, clean bike, and also videographer JB for making me look “pro”.

We didnt start thinking about our Halloween costumes till after the race- I grabbed some garden sissors and snipped like crazy in our home stays lush tropical garden. I had to chase the geckos out of our new costumes before heading down for awards dinner. We built the costume in the parking lot with boxing tape and borrowed hair, a flamingo and a parrot from out home stay. We didnt have a “theme”, but when we walked through the lobby (scraping the chandeliers) and the first person we saw said “Tropics!”