Category: Blog Entries

Conrad Stoltz’s Fatbike beach riding Adventure – video

I LOVE adventure! Which, after a few laps too many around the athletics track, is what drew me to triathlon at age 14. Two decades later, that same “Adventure” also drew me to XTERRA.

This video is about me (Conrad Stoltz aka The Caveman) taking my FatBoy on a beach Adventure along the South African South Coast. (Brenton-on-Sea to Sedgefield and back- 53km in 5h10)

Stunning scenery, challenging coastal terrain, the rising tide (nearly got swept out to sea) and riding & crashing off a dune because of darkness… Plenty of adventure!

The ride was made possible by the amazingly capable Specialized Fatboy Pro: A Fatbike with 4.6inch (12cm) wide tyres, ridden at super low pressure, which allows you to ride terrain never thought ride-able. Tyre pressure: 6-12psi (0.4 -.08bar) depending if its firm or soft beach sand.

The ride is recorded on my GPS enabled SUUNTO Ambit3. Check out my “big ride, incl 120min at Tempo” ride details and flyover movie on Movescount: http://www.movescount.com/moves/move6…

If you wonder about sand and rust: – Squirt lube keeps the chain clean and almost completely sand free – a feat achieved by being petroleum free. Unlike the other brands.

After each salty, sandy ride, I wash the bike thoroughly, let it dry and then layer the few parts which can rust, with Squirt lube.

Stay tuned for more Caveman Adventures!

Music: Cool Feat. Roy English. by Alesso

The Greyton Classic weekend.

Greyton Classic 2015 - MTB (24)

The Oaks Estate.  The setting for the Greyton Classic MTB race is quite idyllic, when it comes to scenery and ambiance. Central to the race is the Ehlers family, who owns and runs the wedding venue and working farm, which is centered around their beautifully restored Cape Dutch farmstead. Gert’s Nguni cattle roam the hills and Liezel and I picked Pink Lady apples till our pockets (and cheeks) bulged.

Greyton Classic 2015 - MTB (87)

The Greyton Classic event has been running for 8 years now, and is Greyton’s largest event of any kind of the year. Riders, runners and duathletes could choose from a number of distances and routes. Racing

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Life in the life of Caveman. Dealing with XTERRA Grabouw & build up to XTERRA NZ

This is my last year racing as a professional. I’ve known it for a few months, but somehow avoided putting it on paper or ether. It all started with sponsorships imploding, but that is a story for another day.

Our next chapter is very exciting: A baby girl – any day now!

Also, a unique new online coaching business, a unique racing series, Caveman Racing & Adventure training camps, Caveman Skills Clinics, an autobiography, building pump tracks, single tracks, riding motorcycles, less travel, more family time, more home time, (even) less swimming,  slower lifestyle, training for fun. And my first winter home.  More about that later.

Missing XTERRA Grabouw due to a lung infection was a great disappointment. Watching my last “home” XTERRA from the sidelines was really really hard.  If you’re not in the know, XTERRA in South Africa has really taken off in a big way. The Grabouw race has become a significant global event, with a legion of foreign athletes, big prize money, big media, and for a home boy, big King of the Hill points.

Conrad Stoltz Caveman Berg Adder snake eating mouse

My most memorable experience at XTERRA Grabouw was during course practice. Watching a rare Berg Adder eating a mouse. (easily confused with the more lethal and much more common Puff Adder)

In the weeks after Grabouw,

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Greyton Classic MTB festival is a fun outing for all levels of riders…


So bring your #Fatboy, bring your family, and come have fun!

Whether you’re going slow or fast, this long single track in the woods is guaranteed to make your smile muscles hurt.

More info on Greyton Classic website.

G Rock single track XTERRA Rotorua


Join me as I pre ride one of the 3 fantastic single track sections which makes up part of XTERRA Rotorua in New Zealand.

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Cavegirl on the way!!!

Cavegirl on the way!!!
Liezel and I are happy to announce our baby girl on the way! We are 23 weeks in, #PrincessHotstuff is fit and trim, and for me, time is not moving fast enough!  Due date 15-5-15. Suuuuper excited prix viagra en pharmacie! With these genes, she’ll be shooting hoops while wheelie-ing at the age of 3. […]
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Being the Caveman is hard work- have been busy…

Being the Caveman is hard work- have been busy…
As you all know, its easy to overindulge and pack on the pounds during the festive season, so Cross Training is a key ingredient to keeping the Caveman fit and flexable. Gotta keep on top of skills training too. Breakfast sure wasnt pretty. But its all part of the food chain… Like I said, being […]
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Caveman wins in mountain region of Scanno at XTERRA Italy

Caveman wins in mountain region of Scanno at XTERRA Italy
XTERRA Italy has the most amazing course! Parts through the old mountain town of Scanno. To the tune of "eye of the tiger" (thanks DJ Jack!) Caveman wins XTERRA Italy by 4 minutes. XTERRA Italy made is debut in the idyllic mountain town of Scanno, in the province of Abruzzo. In terms of the culture […]
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Caveman’s specialized equipment choices in quest for 7th World title

Caveman’s specialized equipment choices in quest for 7th World title
#aeroiseverything #soisfattyres #dittohorsepower ITU Cross Triathlon Worlds 2013 Long version Cross Tri Worlds Highlights. (Short version- 2.40) Racing through the dunes, stairs and sidewalks of Holland proved a fertile ground for innovative equipment choices.  From the video you can get a feel for the course- but the real test was the long sections of deep, […]
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a Caveman car for a Caveman situation…

a Caveman car for a Caveman situation…
Caveman’s Stellenbosch Kelfords Ford Fietsta Ambiente 1.4 [Open letter to friend and owner of Kelfords Ford and Mazda in Somerset West, South Africa] Dear Tristan, Thank you very much for the use of your wonderful little Ford Fiesta. We love the fuel economy, (5.9L per 100km) the nippy handling, the voice activated, hands free phone […]
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Cheers to a remarkable 2012

Cheers to a remarkable 2012
18 races, 1 World Title (ITU Cross Tri), my 10th XTERRA USA Series title, 10 victories, 16 podiums and many many special memories. My sporting highlight was winning my 2nd ITU Cross Triathlon World Title in Pelham Alabama, USA. a Personal highlight was sharing the entire year and all the remarkable experiences with my gorgeous […]
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