Category: Conrad Stoltz

Cavemans’ special XTERRA taper

D Day -1 some people spend the whole day in bed, wearing their compression tights and visualizing their race.

The Caveman’s instincts pulls him to the river for FLY FISHING!

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A Brown Trout in the Mad River on a  size 20 barbless Royal Wulfe fly.  3 weight rod with 12 ft leader+tippet. Got to love the waterproof camera…

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Balega socks at Fleet Feet Burlington

Just like at XTERRA Coeur D’Alene and XTERRA  Richmond, my friends from Balega (new website) came out to help spread the Balega and Fleet Feet specialty sport store love to the local community.

We usually have a meet and greet at the local Fleet Feet. (Even rhymes!) We smile knowingly when people rave about the best socks they have ever worn, I sign some posters, take a few pictures with athletes and their families, but mostly people ooh and aah at my foot. (this time anyway)

Doug from Fleet Feet Burlington manning the door.

Fleet Feet

Rob Zellmer from Balega (also the sister company Doctor Specified) took me to the traditional post Fleet Feet dinner. We tasted the local brews (this one is a “Beetroot Wacko”) and although Rob was warned about my appetite by Chris and Carol but he was still shocked when I had 2 main courses…

Rob Zellmer Balega

Surgery instead of pre riding.

After a long and painful monday night, a red and puffy foot greeted me on tuesday morning.  I ran for the Doctor right away. I have had gangrene in this foot when I was 19  and it was almost amputated. (see scar on ankle) I know all about red and puffy and how easily it can go from “slightly red” to “green and smelly” in a few hours.

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Toes are red, stitches are black, give me a few weeks, and I’LL BE BACK!

Dr Matt who did the cleaning and stitching on race day gave the wound a push and puss spouted forth. He immediately called Dr Marion Herring (Orthopedic Sports Medicine) and schedule surgery tuesday pm. It seems like every doctor in Richmond is a triathlete. Matt is more of a a cyclist, Marion did a 70.3 over the weekend and is doing 70.3 Worlds in Perth later. Dr Booth (aneasteologist) did his 1st sprint tri a few weeks ago and his assistant Heather is a triathlete too.

Needless to say I was taken care of like royalty and I feel safe and secure with their expert knowledge as Doctor/triathletes.

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A clever story about a flat, Caveman teeth and ingenuity

I  pre rode the XTERRA Richmond course shortly after our arrival from XTERRA Northwest Cup in Coeur D’Alene, where I had a 4 inch nail puncture my tubeless tire in 2 places. See previous blog.

My replacement tire was in the mail, so I rode the tire with the 2 nail holes, and just put in a tube. Of course it flatted. I changed the tube. It deflated faster than I could pump. Before putting our last tube in I carefully inspected for sharp objects.

It also deflated faster than what I could pump.

We still had a lot of riding to do and I wasnt going to call it quits.

I was going to make that tire tubeless again.

First I used a bottle cap to scoop the sealant from the healthy front tire and put it in the rear. With the 2 huge holes.

ascoop

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How many World class triathletes raced at Club Mykonos? (South Africa)

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Winning All African ITU title at Club Mykono 1998

Club Mykonons on the West coast of South Africa is 2 hrs north of Cape Town. It used to be a quiet, quaint rip off of  the village Mykonos, Greece.  The ocean always freezing- the swim was in the marina- for one of the turn buoys you had to go between the hulls of a huge catamaran.  Once you go inland it gets very hot, glaringly bright, with the wind always pumping.

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Cavegirl on the way!!!

Cavegirl on the way!!!
Liezel and I are happy to announce our baby girl on the way! We are 23 weeks in, #PrincessHotstuff is fit and trim, and for me, time is not moving fast enough!  Due date 15-5-15. Suuuuper excited prix viagra en pharmacie! With these genes, she’ll be shooting hoops while wheelie-ing at the age of 3. […]
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Being the Caveman is hard work- have been busy…

Being the Caveman is hard work- have been busy…
As you all know, its easy to overindulge and pack on the pounds during the festive season, so Cross Training is a key ingredient to keeping the Caveman fit and flexable. Gotta keep on top of skills training too. Breakfast sure wasnt pretty. But its all part of the food chain… Like I said, being […]
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Caveman wins in mountain region of Scanno at XTERRA Italy

Caveman wins in mountain region of Scanno at XTERRA Italy
XTERRA Italy has the most amazing course! Parts through the old mountain town of Scanno. To the tune of "eye of the tiger" (thanks DJ Jack!) Caveman wins XTERRA Italy by 4 minutes. XTERRA Italy made is debut in the idyllic mountain town of Scanno, in the province of Abruzzo. In terms of the culture […]
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Caveman’s specialized equipment choices in quest for 7th World title

Caveman’s specialized equipment choices in quest for 7th World title
#aeroiseverything #soisfattyres #dittohorsepower ITU Cross Triathlon Worlds 2013 Long version Cross Tri Worlds Highlights. (Short version- 2.40) Racing through the dunes, stairs and sidewalks of Holland proved a fertile ground for innovative equipment choices.  From the video you can get a feel for the course- but the real test was the long sections of deep, […]
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a Caveman car for a Caveman situation…

a Caveman car for a Caveman situation…
Caveman’s Stellenbosch Kelfords Ford Fietsta Ambiente 1.4 [Open letter to friend and owner of Kelfords Ford and Mazda in Somerset West, South Africa] Dear Tristan, Thank you very much for the use of your wonderful little Ford Fiesta. We love the fuel economy, (5.9L per 100km) the nippy handling, the voice activated, hands free phone […]
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Cheers to a remarkable 2012

Cheers to a remarkable 2012
18 races, 1 World Title (ITU Cross Tri), my 10th XTERRA USA Series title, 10 victories, 16 podiums and many many special memories. My sporting highlight was winning my 2nd ITU Cross Triathlon World Title in Pelham Alabama, USA. a Personal highlight was sharing the entire year and all the remarkable experiences with my gorgeous […]
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