Category: Off season fun

Dan Hugo and Mari Rabie wins XTERRA South Africa

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Good stuff- read Dan’s report here

Mr XTERRA is in town!

Er, make that “was”…

Will Kelsay and his lovely lady, Shelby, visited South Africa for a few weeks. They spend a few days in Cape Town, then a few days in my house in Stellenbosch before tackling the Garden Route.

I’m busy renovating my house and of course,they got roped into some manual labour:

Will was super excited and went at the double brick wall like a maniac. Go to his blog to learn more about this colourful character.

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Shelby can swing a hammer too

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Caveman’s Month of Mopane Worm Cleansing Diet

The pros are into pre season fad diets!

Macca urged the Twitter community to join him in his pre season cleansing diet comprising of juices for a week. Matt Lieto just started his Month of Salad…

Now I urge you to join me in my Month Of  Mopane Worm Cleansing Diet! Mopane worms are a delicacy in Southern Africa, and feeds millions of people every year navigate to this web-site. Usually they are harvested by hitting Mopane worm laden trees with long branches, and then harvesting them off the ground, much like one would harvest strawberries…

On day 1 of my cleansing diet I was lucky- they came marching down the Marula tree next to our house…

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Its a cute one…

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Merry Xmas

For my Christmas present I went from this:

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to this:

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Its great to be back home- spending Christmas with my parents, my moms extended family and my amazing grandma (and biggest fan) who turns 92 today.

For once the passenger won. An air travel story with a happy ending….

This story made my day…

I play a bit of guitar myself, (on a $100 cheapy, and “play” used loosely) but being a frequently frustrated traveler with a $8000 Specialized bike in a box, I can really relate to this story: (feel free to substitute “guitar” with “bicycle” in the youtube video)

A musician named Dave Carroll recently had difficulty with United Airlines. United apparently damaged his treasured Taylor guitar ($3500) during a flight. Dave spent over nine months trying to get United to pay for damages caused by baggage handlers to his custom Taylor guitar. During his final exchange with the United Customer Relations Manager, he stated that he was left with no choice other than to create a music video for You Tube, exposing their lack of  cooperation. The manager responded, “Good luck with that one, pal.”

He posted the following retaliatory video on You Tube. The video has since received over 6.5 million hits. United Airlines contacted Carroll and attempted settlement in exchange for pulling the video.  Naturally, his response was, “Good luck with that one, pal.”

Taylor Guitars sent Carroll two new custom guitars in appreciation for product recognition resulting from the video that has led to a sharp increase in orders.



UNITED breaks guitars

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Cavegirl on the way!!!

Cavegirl on the way!!!
Liezel and I are happy to announce our baby girl on the way! We are 23 weeks in, #PrincessHotstuff is fit and trim, and for me, time is not moving fast enough!  Due date 15-5-15. Suuuuper excited prix viagra en pharmacie! With these genes, she’ll be shooting hoops while wheelie-ing at the age of 3. […]
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Being the Caveman is hard work- have been busy…

Being the Caveman is hard work- have been busy…
As you all know, its easy to overindulge and pack on the pounds during the festive season, so Cross Training is a key ingredient to keeping the Caveman fit and flexable. Gotta keep on top of skills training too. Breakfast sure wasnt pretty. But its all part of the food chain… Like I said, being […]
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Caveman wins in mountain region of Scanno at XTERRA Italy

Caveman wins in mountain region of Scanno at XTERRA Italy
XTERRA Italy has the most amazing course! Parts through the old mountain town of Scanno. To the tune of "eye of the tiger" (thanks DJ Jack!) Caveman wins XTERRA Italy by 4 minutes. XTERRA Italy made is debut in the idyllic mountain town of Scanno, in the province of Abruzzo. In terms of the culture […]
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Caveman’s specialized equipment choices in quest for 7th World title

Caveman’s specialized equipment choices in quest for 7th World title
#aeroiseverything #soisfattyres #dittohorsepower ITU Cross Triathlon Worlds 2013 Long version Cross Tri Worlds Highlights. (Short version- 2.40) Racing through the dunes, stairs and sidewalks of Holland proved a fertile ground for innovative equipment choices.  From the video you can get a feel for the course- but the real test was the long sections of deep, […]
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a Caveman car for a Caveman situation…

a Caveman car for a Caveman situation…
Caveman’s Stellenbosch Kelfords Ford Fietsta Ambiente 1.4 [Open letter to friend and owner of Kelfords Ford and Mazda in Somerset West, South Africa] Dear Tristan, Thank you very much for the use of your wonderful little Ford Fiesta. We love the fuel economy, (5.9L per 100km) the nippy handling, the voice activated, hands free phone […]
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Cheers to a remarkable 2012

Cheers to a remarkable 2012
18 races, 1 World Title (ITU Cross Tri), my 10th XTERRA USA Series title, 10 victories, 16 podiums and many many special memories. My sporting highlight was winning my 2nd ITU Cross Triathlon World Title in Pelham Alabama, USA. a Personal highlight was sharing the entire year and all the remarkable experiences with my gorgeous […]
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