Category: XTERRA
XTERRA Worlds 2013
XTERRA Worlds 2013 swim start. Nils Nilsen pic.
I came into Worlds really well prepared, hungry for my 5th XTERRA World title. I had 6 weeks’ of good training at altitude in Boulder and 4 weeks of good prep at sea level in Kona and Maui. I poured everything I had into this race. Even lost a few kilos.
4 days before the race I turned 40 and Princess Hotstuff (and our homestay) spoiled me- as much as you can get spoilt before a big race. (ie no big party)
Hoka One One also spoilt me- they sent the new Rapa Nui trail shoe all the way from France. I was so excited when they arrived. By far he best trail shoe I’ve ever worn.
Hooking my Specialized TERRA shoes (already clipped in pedals) onto the suspension’s Brain adjuster with a piece of elastic- the elastic keeps the shoe horisontal (to get feet in easily) and once your foot is in the shoe and you start pedalling, the elastic breaks and falls off. Not very environmentally friendly, I know, but time is money…
The bike is really pretty- when you stopped and got off for a look. The view was scenic too…
The swim went well, I lost only 30 or 40 seconds to the front group. Once on the bike you start climbing right away. With over 1000m of vertical gain over slow surfaces, uninspiring “down hills” and high heat and humidity, I had my hands full trying to stay cool, go fast and make time on athletes 20kg lighter than me. Ex pro MTB racer Ruben Ruzafa had a monster ride – sat in my draft on the long downhill before aid station 2, and took off up the following climb – building a 2 minute lead by the end of the bike.
My new 2014 Specialized Sworks Epic World Cup 29er features in my previous blog post – check it out there.
“Wet Pedal” Sweat Rate Indicator. Over race weekend the Trade winds died down and the Kapalua coast got even hotter and more humid than usual. Even on a medium effort ride I sweated straight through my shoes and onto my pedals. The heat became a major factor on race day and quite a number of athletes stumbled and crumpled across the finish line.
I’m taking a leaf out of the Hawaiian Voyaging canoe (the Hōkūalaka’i) building crew’s fridge door notes, and wont say much about the course…
Instead a newspaper qoute by womens winner Nicky Samuels:
At least she had 2 weeks’ mountain biking more than last years winner Javier Gomez.
To me the run was not so much against my competitors (Josiah Middaugh and Asa Shaw behind) and it wasnt so much about running at anaerobic threshold, but more a battle against overheating. Out of T1 the slow 20 minute climb through tall grass (blocks any breeze) was like driving a car with no radiator. Push just a little too hard and blow a gasket.
Jesse Peters pic
Underwhelmed with 6th place. My dream is to win 5 World titles on Maui. Back in SA with my coach Ian Rodger we will analize, regroup and refocus on what it will take to win on this course next year.
A huge thanks to the most avid Sherpa/supporter/split giver on the World!
Also a big thanks to Specialized Racing mechanics Dylan and Eric for a fast, clean bike, and also videographer JB for making me look “pro”.
We didnt start thinking about our Halloween costumes till after the race- I grabbed some garden sissors and snipped like crazy in our home stays lush tropical garden. I had to chase the geckos out of our new costumes before heading down for awards dinner. We built the costume in the parking lot with boxing tape and borrowed hair, a flamingo and a parrot from out home stay. We didnt have a “theme”, but when we walked through the lobby (scraping the chandeliers) and the first person we saw said “Tropics!”
Photo Credit ~ Cherie Vale / Newsport Media
50th XTERRA win since my 1st XTERRA in 2001. By 6 minutes at that. 50 wins seems big, but yet is a small part in my career as a triathlete. I wish I had kept count of the wins. Since that first one as a 14 year old in 1988 at Ironkids in Pretoria. All those triathlons and duathlons my parents drove me to in my dads new Toyota Cressida. All those triathlons in France from 1992-1999. Some years up to 36 races a season. All those SA Champs and African Champs and Energade Series wins inbetween. All those years on the ITU circuit, racing to 2 Olympic Games. (Not too many wins those years) All those years racing non drafting short course in the USA.
How many wins would there be? 100? 200? How many races? I only started blogging (keeping track) in 2002. The days before were before internet, even cell phones. But I do have many many boxes of medals, old race numbers and newspaper clippings (thanks to my Ouma) to go through with the grandkids one day…
Winning at home is always fun, so it was great to reach the 50th XTERRA win in South Africa, where it all started.
The lead up- 10 days out:
The 10 days “toughen up” training camp in the altitude, heat, rocks and thorns in Windhoek (Namibia) came in quite handy at this tough Buffelspoort race. Heat, hills, altitude, rocks, thorns and amazing single track. Repeat.
During this training camp, I lost a fair bit of weight. Unfortunately I later realized its because of all the bleeding I did through this hard, thorny country. Qoute of the week was by Willie, (Still the Hope of Namibia): “Here in Nambia, the softest part of our bodies is our teeth…”
A tsunami warning the night before caused some pretty interesting ocean conditions- complete with “shark” “no, dolphin” “no, shark” spottings at the turn buoy.
The tsunami was predicted to hit land at 10.28pm causing a large number of athletes to evacuate, only to return to bed at 1am.
XTERRA run course- Beaver Creek, (near Vail) Colorado. I pre rode the bike and run courses 2 weeks before the race and snapped these pix I’d like to frame one day when we have a home.
I havent blogged about it yet, but last weekend I raced Boulder Peak 5150, 6 days before my 1st Beaver Creek XTERRA Mountain Champs. I raced 4 or 5 pain & adrenaline filled XTERRAs on the dazzling (in many ways) ski slopes of Keystone ski resort- between 9000-12000 ft alt -the kind of place where Ned Overend roams free.
On the drive up from Boulder, Liezel (jokingly) modeled her new Suunto Core Alu Pure White and Oakley Immerse sunnies on top of Loveland pass CO.
With only 6 days between races, recovery training is obviously the order of the day. Did a fair bit of scenic Boulder riding with Liezel on her new Ruby. Our friend and Specialized mechanic Dylan joined us for a coffee shop ride to the town of Hygiene. No pun intended.
Husband and wife training camp – Flatirons CO.
We drove up in the Specialized Team truck 3 days before the event and once in Beaver Creek we did the usual pre race routine:
– Pre ride the course with friend/colleague/boss/mechanic Dylan van der Merwe:
Drove the Specialized truck up the 3200ft climb to avoid wringing an hours’ climbing at 9000 ft out of my legs. We then rode the downhill one last time. (On the drive up we got pulled over by a guy in a pick up truck for a “Super Fan” photo of the Red monster)
This course is not technical, but has a nice 5 minute singe track section: Click here for YouTube video of the one single track section from Caveman perspective:
More things to do during taper:
– Have a braai (BBQ) at your #1 opposition Josiah Middaugh’s house. Lots of Avia shoes in the doorway. Pretty much open party.- the camaraderie says a lot about the XTERRA family. (the brownies werent even laced with laxatives…)
Josiah is a fearsome competitor as it is. But this course is just 2mi from his house- meaning he’s used to breathing fake “air” and more importantly, he knows how to go uphill fast! Oh, and just seeing his “Josiah Face” during a race is enough to trigger the “Fight or flight” response!
– Entertain VIPs: We were much honoured to have Specialized road triathlon mega star Ben Hoffman make an XTERRA cameo:
Who knew tires could shine that bright? I think the product is called “Sonfagun”. Seriously.
– Watch the local Rodeo.
The 3 man Burro barrel race was almost as spectacular as the bull riding.
Back to business:
For Specialized Racing mechanics Dylan (Boss) van der Merwe and Joe (Spider Monkey) Devera “getting the bikes ready” is not what triathletes are used to. Its not a quick wipe with the hotel towel, chain lube and tire pump. These guys come with a Mountain bike World Cup approach. Full Team truck- Full Monty. Every bike gets stripped and rebuilt- fresh parts where needed, fresh tires, fresh cables, fresh grease, fresh Lock-tite, fresh alles. For the massive amount of climbing I switched to lighter grips, lighter tires, no Command Post, but after weighing pedals and shoes decided to not go with the road shoe /pedal combo.
Dylan van der Merwe in blue (Stellenbosch, South Africa) works with Specialized triathletes and Mountain bikers at events around the globe and is going to the London Olympics to support our athletes. To top it off and used to be quite the triathlete- on and off road. Joe Devera “Spider Monkey” used to be a full time sponsored rock climber (often living in a VW van), worked on various road cycling teams, including the Mavic Neutral Support Team before wrenching on Specialized MTB and Triathlon teams.
Spend some time on iamspecialized.com and see why Specialized Racing is the best racing team across all disciplines.
But if your hotel has no garden hose, a good bike wash starts in the shower. Dylan washed 3 bikes as part of his pre race prep. Here is my version in Spain 2011: Bike Shower.
The race:
After getting pounded in the swim by 2,40 at Boulder Peak, we unleashed “DefCon 4” swim training, ok, in 6 days I only had time for 1 DefCon 4 session- but half the speed is attitude anyway – by XTERRA time I was good to go. Swam with the leaders no problem. Craig Evans, Branden Rakita & Ben Hoffman. The new Blue Seventy Helix wetsuit and Vision goggles helped get the job done. Note the looming ski slopes in the back ground. Intimidating stuff.
Did I say the bike climbed A LOT?! 3200ft straight up. (about 1000m of alt gain in 35min) Starting at 8100ft. Not 1 second of free wheeling (or even soft pedaling) in the 1st 35min. So pacing is crucial. The recent road tris helped me get used to the sustained effort (also called “pain”) of the TT effort- as opposed to the hit and run efforts on the “normal” MTB ride.
At least the course is really really scenic. That is if you can see past the black spots and flashing lights. Took this pic during pre riding when I could see and think and breathe all at the same time.
My dietician and chef (Liezel) has been mixing the “Power mix” a bit leaner the past few weeks- fewer M&Ms in the trail mix. The season of Flatland Racing is over and Climbing Season is officially open. (XTERRA Utah and Maui also climbs a lot) So power to weight is crucial. No point trying to take the weight off the bike – its light enough already- its gotta come off my backside.
Photos below by Rick Kimmel from Stumbling towards Greatness
Since the Luckstone XTERRA in Richmond, athlete tracking by GPS has been all the rage. You can see the GPS unit on my number belt. It doesnt swim yet, but people can track all the athletes live online. Pretty cool with todays’ social media & technology making the world a global village.
Ben Hoffman is taking a mid season break (from IM and 70.3 racing) and gave XTERRA a whirl. Without pre riding the course he did great to finish 3rd behind Josiah. Expect to see him in Maui for Worlds…
Judging by my “Josiah Face”, you can see the run was really really tough- basically 2.5km vertically up – so steep, I walked 4 times- and 2.5km straight down. Twice.
Looks like I’m “parking a tiger” (throwing up) in the bushes- felt like it- but I was power walking up one of the steeper hills. I find walking the really steep parts is almost as fast as running, but your heart rate stays lower, so when I get to a flatter section I can run at a good pace right away.
Liezel looking down the trail to give splits- after the bike I had a 2;30 gap on Josiah, lost 50″ on the 1st climb, but then held the gap over the last 5km- winning by 1.20.
Results by JTL Timing:
1 Stoltz, Conrad :18:25 4 :00:42 1:08:15 2 :00:49 0:38:54 8 02:07:05 1 2 Middaugh, Josiah :19:24 8 :00:46 1:09:25 3 :00:46 0:38:03 5 02:08:24 2 3 Hoffman, Ben :18:31 5 :00:51 1:12:19 6 :00:52 0:38:07 6 02:10:40 3 4 Henestrosa, David :19:22 7 :00:47 1:12:21 7 :00:50 0:37:30 3 02:10:50 4 5 Waite, Cody :20:55 23 :00:47 1:12:04 5 :00:52 0:39:19 9 02:13:57 5 6 Ignatz, Ryan :20:51 21 :00:42 1:14:22 9 :00:52 0:37:20 2 02:14:07 6 7 Smith, Brian :23:28 61 :01:28 1:11:21 4 :00:57 0:36:58 1 02:14:12 7 8 Rakita, Branden :18:24 3 :09:21 1:06:22 1 :00:47 0:41:56 18 02:16:50 8
For one day Colorado’s second language was Afrikaans. The mountain was crawling with South Africans: Other than Liezel & Dylan (pictured) finished 3rd in the Sport race there was also a very vocal Melt Swanepoel (racing the US Marathon MTB series) Dewet Marais (from Squirt lube), Brad Weiss (DNF – says the altitude bowled him LBW) the guys from GU South Africa vacationing, and few families spectating.
6th XTERRA win this summer.
Race report from XTERRA’s
Trey Garman:
[For Stoltz, not altitude, not abear, not even Josiah Middaugh – a mountain master on his home course – could disrupt his perfect 2012 season. Stoltz started the year with a win at the XTERRA South Africa Championship, then swept through the XTERRA regional championships in Nevada, Alabama, Virginia, & now Colorado to bring his unprecedented XTERRA all-time championship wins total to 47.
“I must admit it was a very pleasurable experience,” said Stoltz, who raced here at the XTERRA Mountain Championships in Beaver Creek for the first time today. “I didn’t expect to come up here and have fun but it was a lot of fun. The course is beautiful, and I was amazed at all the spectators even out in the middle of the forest. I saw a black bear up there while I was racing. I heard some branches break and I could see it getting away and Josiah saw it too. So, it was very memorable. I was really surprised at my win. I thought Josiah was going to take it, because beating him on this course is really tough so I think I had a very special day. I have to thank Specialized who put a lot of time and effort into my bike.”
Stoltz came out of the mile-swim in the 66-degree waters of Nottingham Lake on the heels of leader Craig Evans and Branden Rakita, with Ben Hoffman directly behind him and David Henestrosa and Middaugh a minute back.
By the three-mile mark, and after the first of nearly four-thousand feet of climbing from the lake which sits at 7,400-feet, Stoltz led by a minute with Hoffman and Middaugh chasing together. At mile 10, Middaugh moved into second but hadn’t closed the gap and by the bike-to-run transition Stoltz, who had the fastest bike split of the day in 1:09:46, had more than a two-minute lead.
“When you put together a good race and get beat it’s not because something went wrong, it’s just that you’re not fit enough,” said Middaugh, who has now finished runner-up to the “Caveman” in three of the last four races. “Conrad had an awesome race and kudos to him for having that fitness and power that I’m going to be looking for in the next few months.”
Ben Hoffman had an incredible race in his first major XTERRA, and by the looks of his post-race grin it seems certain not to be his last.
“It was awesome today, I’m fired up, had fun out there,” said Hoffman, who had quite the support crew with the Specialized team in full force. “I think most people hear XTERRA has a little more laid back vibe and fun atmosphere and being here definitely confirmed that for me. Seeing it firsthand; the volunteers are psyched, it’s a well-run race, well-marked course, and super challenging but fair, an honest course. There’s no hiding here, it’s what you got on the day.”]
After his 3rd place in the Sport race Dylan slammed a gallon of Chocolate milk and was back on the job cleaning bikes.
I learnt another wrenching trick- when washing the bike with degreaser, cover the brake pads with paper towel to avoid fowling the brake pads.
The day after the race Hoff and I went for a recovery spin on the mountain and did some hunting gathering while we’re out there…
TEAM X-T.R.E.M.E – “Train, Rehabilitate, Empower, Motivate and Endure.” Jeremy Soles, a former Sgt. in the United States Marine Corps founded the Wounded Warriors team. They participate in extreme events wearing gas masks, cutting their oxygen intake to as low as 20 percent. But to some, the gas mask is the smallest of hurdle to overcome…
Cpl. Todd Love lost both legs and an arm in an explosion. The doctor wouldnt let him parachute into the XTERRA Richmond start this year, so he “just” did the swim. And then his comrades carried him for the entire bike and run legs in a specially made backpack…
Sgt. Johnathan Mozingo, also a Marine, has served three tours of duty in Iraq and Afghanistan. Mozingo who did the bike and run legs, was wounded during his last tour in Afghanistan and lost part of his left leg below the knee.
In a gas mask at 94deg F and high humidity…
Sgt. Johnathan Mozingo
Enter the Caveman. Avia Mantis racing shoes, Oakley Radar, 8x Clif Shots, Suunto Ambit GPS, Specialized Fast Trak 2.2 Control tire, Stuffitts shoe savers, Squirt chain lube, Cool Points on ice and Luck Stone race number belt with GPS tracker for live feed. Seems quite pathetic in comparison…
Seems like there’s another knuckle dragging Cavemanoid in the James river… Turned out to be my swimming buddy Branden Rakita. (R) We trailed froth footed Craig Evans by about 45″.
Photos by Jesse Peters.
Amazing series of XTERRA fotos by Jesse Peters http://backlight.zenfolio.com
jesse@backlightdigital.com
Craig Evans carried great form (despite all the salads!) and was eager to back up his 2nd place at ITU Cross Tri Worlds 2 weeks before. However, he stuffed up a low, wood bridge crossing and ended up in the trees. Laughing, I yelled at him to “get a guide dog.” My turn at getting abuse is lurking around every corner, so you have to get it in when you can!
In the top left corner you can see some of the many Luck Stone volunteers on the course, streaming live video through the iPad and doing twitter feed. There were 4 big screens at T1 for spectators to see video footage, follow twitter and live GPS tracking of each pro athlete. Of course the feeds also went out on the interwebs so folks in South Africa could follow more “closely”.
This Richmond course is so much fun- it has become rougher than it was 2 years ago, providing a good balance of speed and skill. I think this is the epitome of XTERRA racing (now that the swim is almost 1500m) and I think everyone who loves racing XTERRA should give this one a whirl…
I used the Specialized Sworks 29er Epic with Command Post – to drop the saddle in the drop offs and hairier corners.
Tip of the month: Biting your tongue improves mental focus. Kids, dont try this at home!
There is not a lot of place for pedaling on this course, so when you can, have have to push the big thing!
Sgt Mozingo and TEAM XTREME
Yup, it takes all sorts…
Just a glimpse of the madness on that narrow rock ledge. Imagine loud bull horns, bells, cheering, beer spraying even more crazies lurking in the woods. I think the local cycling posse calls themselves the “Leghorns”.
Scenic city racing in Richmond.
One moment in the city, the next in thick jungle and maybe “swimming” in 4 inch deep river water…
If you dont do your home work to scout the course, you could find yourself between a rock and a wet place… (Who has the pic of this Mister Anonymous (also the coach of a famous pro athlete’s we wont mention) on his side, swimming in this calf deep water?)
Cool Points in hand to keep the 94deg F under control.
Trying not to ruin my legs on the Mayan Ruins.
7 Wins in my last 8 starts in Richmond. My 10th Richmond XTERRA.
Loving support from my wife. Spectating is an endurance sport in itself…
Josiah Middaugh had some bike troubles but came back with a strong run and caught Craig Evans in the last mile.
Craig gave it all…
Thanks to the organizers, volunteers, sponsors, home stays and my lovely wife…
Will Kelsay backed up his breakthrough performance -6th at Cross Tri Worlds with a 4th in Richmond. Welcome to the podium Will! When I get back to Boulder we do some GoPro pool time?
A special thanks to Specialized Racing mechanics Dylan van der Merwe and Joe Devera for pimping my ride every day of the week.
We had a fair bit of press- here an interview with CBS.
On Thursday before the race I had 4 press commitments:
– 5 minutes live on CBS 6 Morning Show at 9am. (which took 2hrs),
– XTERRA Press day at 12.
– ESPN Live Radio at 4
– Shop appearance and poster signing at 3Sports (Richmond Specialized dealer) from 6-7.
Between all the driving and getting lost, fitting training and recovery in, gets tough.
A special thanks to Charlie Luck from Luck Stone quarries for their continued support. Lets keep “Crushing it!”
L-R: Will Kelsay (4th) Middaugh (2nd) Caveman (after I broke the 1st (of 2) glass and stone trophies) Evans (3rd) Rakita (5th)
Liezel and I were especially touched by TEAM XTREME and what they are trying to ccomplish. Todd has 1 arm and no legs but he rose to the challenge and is now swimming and further competes in the back of his buddy’s backpack. (hopefully he’ll tandem parachute to the swim start next year)
You have 2 arms and 2 legs and you’re looking for a reason to get off the couch and someday see your feet again?
I will think twice about feeling sorry for myself next time I have to go train in rain or snow, or PUSH when the going gets tough…
For more race details I quote from XTERRAs ace report by Trey Garman:
[In a city with such a rich and colorful history it’s only appropriate that the sports most experienced stars stole the headlines. For Stoltz, who “lost his heart to XTERRA in Richmond” back in 2001 it’s his seventh win in eight years.
“I just love Richmond, the course is amazing and really suits me,” said Stoltz, who had the fastest bike split by far in 1:21:00 despite doing an extra little out-and-back section that no one else did.
“On the first lap I caught Craig (Evans) and then five minutes later I caught him again. I wore out 3 sets of legs and 1 set of tires pre riding the course- turns out a section had changed since when I went pre-riding, and on race day I dont look for arrows,” Stoltz explained.
“He did the old course out-and-back,” said Evans, who followed the correct route. “It was funny because a few minutes later I hear this loud chain slap behind me and thought, oh man Josiah or somebody is riding great and then Conrad comes by and says “where’d you go” and I said “I went straight, where’d you go?”
Evans tried to stay with him the second time around but conceded “he’s in a whole different league right now.”
On the second of the two 10-mile twisty, turny, tree and fanatic-fan filled roller coaster ride of a mountain bike course Stoltz followed the right arrow and got into his groove.
“First lap my head wasn’t in it, I wasn’t focused because I was trying to figure out where I went wrong. So, on the second lap when I saw the arrow, it all made sense, I could focus was just flying, pouring the power on in the pedaling sections and railing the technical sections. It was so smooth and so much fun. There was a lot of spectators on the cliff- all in costume, yelling, spraying beer and dancing around. It was like riding through a circus. It’s such a fun race, really the epitome of XTERRA.”]
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Love the pic of Boise pro Adam Wirth and his son Mac riding to race start. Mac has his feet on top of Daddy’s, so he is helping put down the watts! It seemed like an amazing father & son get-away week. They “pre ran” parts of the run course together, Mac did the kids race, watched the pros (knows us all by name) and didnt miss an expo or a beat all week. What a cool sport to get your kid involved in. As opposed to baseball where all they do is chew, spit, scratch and wait. And the “role model” is Barry Bonds…
We miss you, get well soon Dan!
