Created on 18 January 2007
Conrad
I retreated to my parents farm on the Mpumalanga escarpment. That’s in South Africa.
After a hectic season, where I spent more time in ER than on the podium, I’m happy to say my wrist and back is all healed up. I spent 10 weeks in the bush, and the magic of living a basic lifestyle in unspoilt nature, hard manual labor, and seeing the satisfying results thereof has been life changing. (Seeing benefits from work doesn’t always happen in the sports arena)
Been doodling with training a little bit and am feeling strong for an unfit guy.
What I did in my off season:
– I climbed the highest mountain on my farm in Africa. Ok, bundu bashed by 4×4 part of the way.

-I built a house: (Ok helped build a house- but have hand and tractor seat calluses to prove) I was CEO of Project Management, Head Tractor Driver. Assistant Manual Laborer , and Chief In Charge of Odd Jobs.

Wrist rehab, specially formulated, involved lots of tractor driving, shoveling building sand, crushed stone and loading and unloading 12 000 bricks.
“Painting the fence” Special training technique borrowed from The Karate Kid
Meet Jabulani. Our “little” orphan Bonsmara bull calf. My dad raised him by hand on powdered milk. With him is Bakkies, our Boerboel/Staffie puppy. The dog and the bull is the same age, and they are big mates. Jabu thinks he is a dog, he comes when you call him, and he occasionally sneaks into the sitting room. Where he has been known to leave a “gift” on occasion. Bakkies likes playing with Jabu’s ears or tail.(Read: Jumping up and biting his ears or tail and then hanging on till a kick in the ribs encourages him to let go) Typical orphan calf, he misses his mom, and fuelled by instinct, he sucks on your fingers

-I built a swimming pool. 25m long, one lane wide. Since we don’t have electricity on the farm, the irrigation furrow will run through the pool, keeping the water clean. The bottom will be black to absorb heat, with a white line on the bottom. However, I ran into some technical difficulties somewhere between pouring the foundation and pouring the walls with shuttering. Our road is too small and rough for a Ready Mix truck to just come in and pour concrete. So the pool is a work in progress. If anyone out there has any bright ideas (other than making it a cattle dip, or a long trampoline) Lets have it. Also, monetary contributions welcome. Never thought it would take over 180 bags of cement to build a narrow, shallow , “short course” pool! Hopefully, in the not so distant future, I’d be able to step off my stoep, into the office.

Notice the thunderstorm brewing in the distance. We had 25mm (1inch) of rain in 15 minutes, (and then some more) Almost called The Guinness Record Book for the shortest time a pool has ever been built.
-I built a road. The road is access to my farm, and wrought with difficulties. (like most things in Africa) It crosses a large irrigation furrow twice and a small raging river 3 times. There were no bridges. It is completely overgrown with thick bush- mostly of the thorny variety. I also got stuck the first time I tried to drive it!
After a long days building:

After a long days’ getting stuck!

Right now I’m on the plane to Stellenbosch, (civilization) where real training starts tomorrow. (January 11) I’m very motivated for this season and only have one goal: To win Worlds and USA Champs. Everything else is just a means of getting there.
Conrad
Sponsor: https://miestenapteekki.com/