STOLTZ – A DECADE OF EXCELLENCE

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STOLTZ – A DECADE OF EXCELLENCE- a pre race write up borrowed from XTERRAplanet.com– race report to follow soon.

Conrad Stoltz won his first XTERRA USA Championship race in 2001, just a few days after September 11, wearing purple shorts and a blue tank top.

“I couldn’t dream of winning the series. It is my first year, I am still on a borrowed bike and I didn’t think the Tahoe course suited me,” said the rookie from Stellenbosch, South Africa that day. The victory gave him just enough points to leapfrog past Mike Vine and Nico Lebrun and win the XTERRA U.S. Pro Series title.

A month later Stoltz was wearing those same purple shorts, but sported a Specialized top for the first time on his way to winning his first of four XTERRA World Championships in Maui. More than a decade later Stoltz is still Specialized, and still the man … the “Caveman”.

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Since ’01 Stoltz is the winningest XTERRA pro of all-time with 47 championship victories, and has won the XTERRA U.S. Pro Series nine of the past 11 years (Sylvain Dodet won the Series in ’04, Seth Wealing in ’06).

If Stoltz has a weak-spot, however, it could be this course.

“It’s the anti-Conrad course because there’s 3,400-feet of climbing, not a whole lot of descending, and I’m 180 pounds so it is especially challenging for me,” Stoltz has said since the XTERRA Mountain Championship race moved to Snowbasin back in 2006.

Still, he’s won here twice – in 2008 and 2010 – and at a similarly profiled XTERRA championship course at Beaver Creek Resort in Avon, Colorado in July he dominated. A win on Saturday would keep his goal of a perfect season intact and deliver his unprecedented 10th Pro Series crown.

Standing in his way is a quartet of XTERRA veterans including the defending champion Nico Lebrun from France, America’s best Josiah Middaugh, Aussie Chris Legh, and David Henestrosa from Spain.

Lebrun has won two of the last three here in Utah, and captured last year’s crown in perhaps the most-hyped XTERRA race of all-time as the world turned its attention to Utah to see how Lance Armstrong would perform in his return to triathlon. Armstrong was 5th behind Lebrun, Dan Hugo, Middaugh, and Stoltz.

This year the Frenchman, nicknamed the “Professor” for his calculated racing IQ, spent the summer in his hometown, got married, and won the XTERRA Italy, Czech, and Switzerland championships en route to his fourth XTERRA European Tour title. His prowess in the mountains – rooted in a childhood spent climbing around the French Alps – is legendary.

For Middaugh, a 7-time XTERRA National Champ, its unfinished business. He’s been in the top five here for five straight years – placing 3rd in each of the last three years since Snowbasin became home to the U.S. Championships. Despite these results, each year has come with adversity – from sickness to mechanicals – although to his credit Middaugh has never made any of it an excuse. One can only think that on a day when it all came together, he would be the man to beat on this course.

Legh – the star of the famous Gatorade commercial – has made a career of triathlon with nearly 100 professional wins and most recently the IM 70.3 Lake Stevens title in July. He did his first XTERRA more than 10 years ago, has had the fastest run split on Maui four times, and this year was 4th at the XTERRA West Championship (behind Stoltz, Middaugh, and Dan Hugo) and third at the ITU Cross Triathlon World Championship (behind Stoltz and Craig Evans). This course, which rewards endurance, seems particularly suited to Legh, although he’s never raced here.

Henestrosa, who was featured on the front page of today’s Ogden Standard-Examiner, won the XTERRA Italy Championship back in 2004, moved to nearby Clearfield, Utah a few years ago where he now teaches at a Spanish-immersion school, and had the fastest run of anyone on this course last year. He jumped back into racing the XTERRA U.S. Series this year and has done well, most recently placing 4th at the highly competitive mountain championship in Colorado. With home-course advantage and a run that could chase down even the speediest of contenders – he’s one to watch.

There are another dozen elites who shouldn’t be overlooked, like Ben Allen – an uber-fast swimmer who’s won XTERRA championships in Guam, Saipan, the Philippines and New Zealand this year – and the U.S. XTERRA contingent featuring Craig Evans, Branden Rakita, Will Kelsay, Cody Waite, Adam Wirth, Will Ross, Damian Gonzalez, and Ryan Ignatz.

Caveman gets 2nd at 1st Rev3.

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Caveman’s 1st Rev 3 road tri. Pics by Nils Nilsen/Rev 3

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Gorgeous day. Our first time to the eastern sea board. Water was warm, clear & clean. Huge turn out.

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Each pro has their name, number and photo at the transition spot.And you get to keep the poster afterwards.

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Photo by Dave Laskey/Rev3

Team Stoltz early race morning. Liezel is the most amazing team mate I could ever dream of. My racing is definitely at another level. Life is more fulfilling too- the sky is blue-er, the grass greener, the chain ring bigger (55) – even traveling is fun. And on race day when I forgot my helmet and bike number stickers at home (it was 4am), she showed some more of her brilliance under pressure: (only had 25min while I was warming up) My number was 411, so she got a left over number- 418, and cut out a “1″ from another number, and stuck it over the 8. Hey presto, I hope our kids at least gets their moms intellect and looks.

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Caveman 3rd from right in Blue Seventy suit & goggles.

I love beach starts and ocean swims. Long legs and years and years of ocean racing and playing I’ve got it dialed- too bad the surf wasnt up. I even was leading for a little while and had a great, comfortable swim, coming out with all the main players and about 30″ off the swim specialists. The Defcon 4 swimming programme I started a week before XTERRA Beaver Creek has made a huge improvement in my start speed.

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Once on the bike the pressure was on right away. The run from the beach was long, I got to the bike a little winded and once on the bike, was right in the middle of the pack. No time to rest. I had to ride hard immediately to get clear and out of sight. Our plan was to ride 420 avs W, and held it for a good while, but the hard start off the run tightened my glutes a bit. After 15min I had to ease up a bit to let them relax, and free wheel a few corners. But the damage was done. I turned 20km at 413W but on the way back slightly down hill, I let it slide (and rest the legs some more) to 400W by the time the bike was racked. I wasnt paying attention to the others, but Jesse Thomas apparently rode (and swam) outside himself, hanging on like an African tick, and only lost a handful of seconds to 20km. He was about 1.15 back at the end of the bike.

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Click here for the interactive Training Peaks power file:

http://www.trainingpeaks.com/av/6FOAXOB4KSJKIWZ3BHD2I2WQMQ

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For the 39km: 52.07, 44.8km/h, 400w. Specialized SHIV. Pic by Nils Nilsen/Rev3

Yes, the wheels are “normal” sized. They look tiny. Cant wait for the 900c wheeled TT bike to come out… What does the Pharaoh of Aero think ? (Mark Cote, engineer at Specialized)

It worked great for Francesco Moser:

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As per previous blog, I’m finally able to get some run training done, and felt solid all the way through to 7km. Which is ok for now. But 1min 15 is never enough to keep the fleet footed Jesse Thomas at bay. 2 years ago Jesse was borrowing a bike (when he won his 1st Wildflower as a “nobody”) and now he’s riding like a beast. He’s a real character, a fellow Specialized rider, AND a nice guy, so when he blew by me at 3.5km I didnt put up a fight. No point, as he was hauling donkeys anyway.

Luckily the 52min bike ride did damage behind and I had 3-4 minutes on the chasers, which included race favourite and Rev3 Series leader Richie Cunningham, who turned 39 the day before the race.

Go here for full results.

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Not so rusty at road tri anymore. 2nd is losing, but I’m happy with my performance. It was a great experience in all- Liezel and I had never been to New England before, we ate sea food and drank white wine and had an amazing home stay in the country. Afterwards we visited good friends in Laconia, New Hampshire. Next year I’d love to do more Rev3s, in order to qualify for the $25k series money and more importantly, to get my swimming and running on standard so I can really whack the XTERRAs.

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Hats off to Revolution 3 for putting on an amazing event:

– The organization was seamless.

– Each athlete felt valued.

– These guys understand marketing: The day before the race, video featuring pros were out on social media, shown at the venue, the event was live on the internet.

– Quality photographers, announcer, a video team, and a PR person doing FB and Twitter

– There was a pro panel for the age groupers and pros handed out AG prizes.

– AND we got our prize money on the podium. Something I havent seen since…. um, XTERRA Brazil 2007. Now I can fix our “new used” car’s differential.

Each pro has their name, number and photo at the transition spot.And you get to keep the poster afterwards.

Click here for Pre race Pro interviews

More interviews, photos and press on Rev 3 site.

Vegabonding and getting ready for Boulder Peak 5150 road triathlon

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For those not in the know- Liezel and I have been traveling the USA searching for the perfect place to base ourselves for the summer. We literally crossed the country and saw dozens of places. I’ll write about the experience in a series of blogs later.

We spent most of our time in the endurance athlete Mecca of Boulder, Colorado. We know a lot of people there and they LOVED asking us: Where do you live? And “How long are you here for?” We hated those questions. Our answers about “how long” were usually counted in days or parts of weeks and usually our eyes were in the sky or on the floor. And WHERE was even trickier: Our stuff lived in Storage Unit #133. We bounced between well do-ers and ex pats like the Ratays, the De Reucks and Bobby McGee’s mother in law. She kept talking about “Malcom”. We though it was the cat, but we soon realized she does not have a cat and Malcom is actually Bobby’s real name. (His wife was his bank manager before they met, and was one of the few people on earth to know him by his first name)

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Our “transport” was even more dubious. (Liezel and a backpack or 2 still needs to get on) Chris and Erin Ratay let us use their Bajaj Chetuk. The Indian version of a Vespa. We rocked Specialized helmets and cycling rain gear as opposed to the more Vespa-y skinny jeans and ‘cool helmet’ or ‘no helmet’ with trendy hair do and /or mustache and /or piercings and/or tattoos.

Most Boulder Pro athletes dash around in shiny BMWs, sponsored $60 000 SUVs, or, the up and comers would at least have a newer Subaru with bike racks. Not the Cavecouple. How we thoroughly miss our modest little Kelfords Ford in South Africa!!! The Ratays, (Guinness World record holders) I met in Lydenburg, South Africa (a small place) as they were motor biking around the world for the 2nd time. They stayed on the farm a few times and we crashed in their basement in Boulder more than just a few times! Check out their amazing blog here Ultimate Journey.

Being a hard core motorbike guy, you have to understand the desperation of the situation for me to ride with my feet and knees touching. (its akin to a cowboy wearing a skirt) I could daintily slide onto the seat and my wife would have to throw a leg over! Instead of me throwing a leg over a fire breathing, knobbly tired, rocket ship… Whether its bundu bashing on the “little” one, (450cc below)

 

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or the big daddy packed for camping- KTM 950

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But what I lost in pride, riding a scooter, I (kind of) made up at the gas station…

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And thats filling it to the brim…

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As for working: We were head quartered from a bookstore- “Barnes and Noble”- it has free wifi and a Starbucks inside. (The background obviously made it hard to focus on trivial everyday office work like buying flights, filing taxes, PR, blogging etc) Although this position was the perfect place to observe pros coming in to check if they made the cover of the latest Triathlete magazine. I “bust” Tim O’Donnell buying a few copies of himself. Great guy. Was just a chunky swimmer kid when I first met him “way back 2003″ at the Olympic Training Center, but now he goes long, is a fast runner, and has one of the better blogs on the block.

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We also got some business done. Here my Sports Manager (Franko Vatterott) and my Bank Manager (Liezel) go for coffee Boulder style…

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We also visited with Becky at the Thule luggage HQ in Boulder. Once you’ve used quality luggage like this, you simply cant go back to luggage where a wheel would squeak for a few weeks and then later fall out, zippers burst open on the conveyor belt, or you’d arrive at a swanky hotel, looking like you live in a dumpster. Or a storage unit…

I had the honour to meet Dirk Friel and Dave Criswell (actually, the whole office staff) founders of Training Peaks. A web based training and coaching software. It allows my coach Ian (in Cape Town and sometimes coaching in Mallorca or darkest Africa) to upload my daily training programme. I, anywhere in the world, can give feedback on every body function and state of mind or meal choice or weather condition imaginable. And most importantly, download the training sessions I did- power reading on the bike, heart rate, speed, altitude, temp, cadence, GPS maps, Training Stress Scores (TTS) etc. All this cleverly records on my Suunto Ambit (running and mountain biking) and Quarq power meter. (road cycling)

The training software is super complex, and Dirk and Dave took the time to personally teach me how to optimize the use of this revolutionary tool which allows 2 people at the opposite ends of the earth to exchange the right (and enough) data to keep getting faster and winning races, despite the age everyone keeps going on about. Scientific training, together with talent and determination trumps all. This training tool is revolutionizing endurance training from beginners to top level athletes around the world.

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My Training Peaks home page today.

Other important business I had to see to was the issue of why havent I been able to run the past 3 years. Since THAT cut in my foot in Richmond, (I’ll spare you the pictures, but you can refresh here) I havent been able to run uninjured for more than a few weeks. I spent a fortune in therapy and tried a wide variety of treatments. I really have to take my hat off to the many professionals from around the world who helped me- If I have to name names I’ll surely miss a few, but its been a humbling experience. Not being able to train running became the norm, and my coach Ian Rodger somehow kept me going fast by loading the bike and otherwise acting like a hypochondriac- working phrases like “rehab”, “prehab” and “hows the calf?” and “hows the Achilles?” into daily communication. A 30km (20mi) running week would be something of a break through. After a race I often wouldn’t run at all for a week. Actually, here (below) is what a good run would constitute: It was 5 days before Boulder Peak 5150, a 30minute easy run round and round a soccer pitch on Astro turf. (Havent run on a road or any paved surface by choice in 3 years)

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Top speed was just over 16km/h (10mi/h) which is what used to be warm up pace for me. The last 7 minutes I did some low impact running drills. Feedback to Ian would be something like: “Easy 30′ run with 7′ drills. HR low (115-120-ish) Calf ok”

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Considering the results I have had the past 3 years, I consider myself lucky or well coached or good or something. Frustrated for sure. Despite hardly running in 3 years, I won XTERRA Worlds by 5 min, 2x ITU Cross Tri World Titles, 3 XTERRA USA Series titles and maybe 90% of the XTERRAs I raced. But it was stressful. Knowing I have no running fitness or background, I had to build a huge lead on the bike and then cautiously run tempo and hope I dont have to do anything spectacular if I get pushed really hard. I’d deal with the injury fall out afterwards. Of course you cant hide this kind of thing for 3 years, so later on the “out of sight out of mind thing” didnt work anymore. What was most frustrating to me was I did not know WHY I was getting injured. How can you get injured if you only jog 7km a week?

On the insistence of Franko and not inconsiderable help from the folks at Specialized, I got a quick appointment with Sports doc guru, and the creator of the Specialized BG Fit shoes, Dr Andy Pruitt. He listened to my story and within 30 seconds told me it is Retrocalcaneal Bursitis with Achilles tendinosis. Basically from years and years of doing sports in tight fitting shoes, sports people get a bony growth on their heels. The Achilles tendon rubs over it, obviously the protruding bone causes much more friction on the Achilles than normal and hey presto- you have a perfect storm. A Mechanical injury. If you cut the bone away the problem goes away. Being middle of racing season, cutting bone is obviously out of the question, so we went with the conservative approach:

– Throw the minimalist (low heeled) shoes away and go with the highest heel shoe you can find. Then put heel lift in the shoes. This high heel opens the angle between the calcanius and achilles and reduces friction.

– Cut the heels of my shoes open. Material pushing onto the tendon causes more friction. All my Avia shoes are sliced open in the back. The shoes are great, its just my bony heels needing space.

– Stop stretching calves. At this point I was stretching like mad. It just drove an already inflamed (tendinosis) tendon into the bone.

This was just a few days before Boulder Peak and XTERRA Colorado the following week, but since the day I walked out of Andy’s office, I havent felt a thing.

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Other than the heavy stuff,

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I got some homework done with my lovely wife. Its so much fun to train together. Even if its only the warm up or easy rides. She is quickly becoming an endurance machine. As opposed to a fast twitch Netball & fitness machine.

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Did the rest of the homework alone. One has to spend a lot of time hanging upside down on this thin, flat bike to get used to putting out extended, constant power. As opposed to sitting upright on a mountain bike- where you can enjoy the view and pour some serious power on the pedals. (I lose about 30W in the TT position. Muuuch better than the 60W I lost at SA TT Champs in PE just over a year ago.

A quick blog about the actual Boulder Peak race next.

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