Lastly, congratulations to Jan Frodeno for winning the Gold in the Olympic Triathlon. What an amazing race. His played a perfect poker game and surely was unbeatable in the sprint. I saw Jan grow up in South Africa. (his folks live in Llundudno outside of Cape Town) He used to be more interested in surfing than triathlon, but the last few years he really improved as he is obviously very very talented. Last November I bumped into Jan in Stellenbosch- he was on his way to swim practice (I was in the middle of my 3 month holiday) and I asked him what he was training for in November. Jan said in a fake German accent: “For zie Oelympics” Well there you have it. Tons of talent, huge work ethic and fierce self belief. Good stuff bru.

I’m also very happy for long time friends (and previous medalists) Simon Whitfield and Bevan Docherty for their medals. Old men Rock! Simon was perfect tactically (for the amount of tiger he had in the tank) and Bevan is a beast all around. He raced XTERRA Worlds last year. Great people. I’m happy with the mens podium and wished i was there. Its not my game or passion anymore- I had my innings.

Missing my mom and the SA team out there