There are  still a few spots open for Sundays’ Caveman  MTB Skills clinic,

Sunday January 25 – Groenkloof Bike Park, Pretoria

 Time: 07h00 – 10h00

Intermediate – advanced riders.

Clinic includes:

– Bike set up.

– The art of stopping.

– Cornering with confidence.

– Riding obstacles.

– Bunny hopping.

– Single track riding & reading trail aka “Building Free Speed”.

plus

–  Q&A

–  Goodie bag. Incl Squirt lube, BOS Sport & Enduren

–  ’Signed poster for your ‘laaitie’ or yourself 🙂

Snack, drinks & ice provided

For bookings and more info, contact: liezelstoltz@me.com

For info on the Caveman: YouTube: https://www.youtube.com/user/REALCaveman

Back in March we had a few Caveman Mountain bike Skills clinics in Jonkershoek outside Stellenbosch.

Princess Hotstuff and I really enjoyed teaching, inspiring and making new friends. Its amazing how quick the youth and newbies is to soak up knowledge. (And shun fear!)

Fun was had, much was learnt and we hope to see riders young and old of all abilities prosper and grow in their riding.

Group of mostly Paul Roos Gymnasium MTB Team. Some XCO and XTERRA talent brewing in the ranks…

We learnt to carve corners

Hop over bunnies

And dive high speed into loose corners…

Learning from each other

and showing them how its done.

“Speed is your friend”

And the toughest part is going real slow. Or balancing on the spot- no hands

We talked tyres, racing tactics, training, motivation and even nutrition.

(2 weeks later I met with the Paul Roos MTB Team for a follow up- same skills, different terrain & some XCO racing starts)

And then we got thirsty. Cold, refreshing  BOS Sport to the rescue.

What a backdrop!

Stay tuned for more Caveman Skills clinics to come.