Posts Tagged ‘Caveman’

The 2010 Avia Avi STOLTZ is here

Avia Avi Stoltz

And it comes in cool new colours that matches the weeds in our garden! The only change we made from the “old” shoe, other than the colour (duh) is a firmer mid sole. (65 Shore A Density) Read  here about the thought process, (Cave people DO think!) and development which went into this unique shoe. Keep an eye on www.tri.avia.com for new stock and other models. As if you really need another model.  Just  kidding: My favourite training shoe is the AVI Trainer.

Avia Avi Stoltz Stuffits

You’ll notice I dont go anywhere without my Stuffitts Shoe Savers. These Cedar chip filled “feet” stays in your shoes when you dont- keeping them fresh, dry and together…

XTERRA Las Vegas, volume II

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More pics from  XTERRA Las Vegas coming in.

A couple of good qoutes this week:

From my coach Ian Rodger:Training is like fighting a Gorilla. You don’t stop when you’re tired. You stop when the Gorilla is tired.” “or maybe its more like fighting Chuck, you dont stop till Chuck is tired…”

When I couldnt remember my rental car company. Just like I often forget my airline company, hotel room # etc so I made this one up…

“The rental car company is Hertz. Just think of what the race is going to feel like Sunday: its going to Hertz!”

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Warming up for Sea Otter short track

red-team

I went for a warm up with Todd Wells, Burry Stander and Christoph Sauser along the ocean path in Monterey.

Short Track starts at 3.15. Its a short lap of off road riding- after 25min the bell rings which signals the last lap. This race is all about raw horse power and gallons of lactic acid. Not really an endurance Caveman game. I think the last time I had gallons of battery acid in my veins was…. um, actually the Specialized lunch time ride I did last Wednesday!

Susi and Burry are 29er virgins- today will be their 1st race on the big hoops. Burry’s Specialized 29er Hard Tail is 8.6kg (18.9lbs)

Last year Specialized made a great showing- Todd Wells won the Short Track and Christoph the XC. I was 8th in the XC and hope to blow the cobwebs out for the opening of an exciting season of MTB, XTERRA and 70.3 racing…

Saying good bye to Africa

After 3 long months of hard work demolishing my house (while packing away some hard training) I spent a week on my parents farm to say good bye to them and Africa before hitting the US for some serious racing.

Because internet in Africa is slow, expensive and hard to get, this story (and a few to come) are only seeing the interweb now. Also, if you only have a week in paradise with your folks, sitting on the computer is like a prison sentence…

Here are some of the highlights:

ek-pa

My dad would join me on my recovery rides, and let me tell you, I was on the ropes most of the time! Quite something for a 66 year old “ballie” who beat colon cancer 3 years ago. As you can see, he also rides for Specialized Factory Team as he is the one with the REAL genes in the family. My friends calls him “Tarzan”.

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XTERRA switches to road triathlon

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Classic XTERRA humour! Stay true my family- if we wanted easy we’d do Ironman…

The pic is me on that great Milwaukee course

Visit XTERRAPlanet for info and XTERRA.TV for action

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Cavegirl on the way!!!

Cavegirl on the way!!!
Liezel and I are happy to announce our baby girl on the way! We are 23 weeks in, #PrincessHotstuff is fit and trim, and for me, time is not moving fast enough!  Due date 15-5-15. Suuuuper excited prix viagra en pharmacie! With these genes, she’ll be shooting hoops while wheelie-ing at the age of 3. […]
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Being the Caveman is hard work- have been busy…

Being the Caveman is hard work- have been busy…
As you all know, its easy to overindulge and pack on the pounds during the festive season, so Cross Training is a key ingredient to keeping the Caveman fit and flexable. Gotta keep on top of skills training too. Breakfast sure wasnt pretty. But its all part of the food chain… Like I said, being […]
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Caveman wins in mountain region of Scanno at XTERRA Italy

Caveman wins in mountain region of Scanno at XTERRA Italy
XTERRA Italy has the most amazing course! Parts through the old mountain town of Scanno. To the tune of "eye of the tiger" (thanks DJ Jack!) Caveman wins XTERRA Italy by 4 minutes. XTERRA Italy made is debut in the idyllic mountain town of Scanno, in the province of Abruzzo. In terms of the culture […]
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Caveman’s specialized equipment choices in quest for 7th World title

Caveman’s specialized equipment choices in quest for 7th World title
#aeroiseverything #soisfattyres #dittohorsepower ITU Cross Triathlon Worlds 2013 Long version Cross Tri Worlds Highlights. (Short version- 2.40) Racing through the dunes, stairs and sidewalks of Holland proved a fertile ground for innovative equipment choices.  From the video you can get a feel for the course- but the real test was the long sections of deep, […]
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a Caveman car for a Caveman situation…

a Caveman car for a Caveman situation…
Caveman’s Stellenbosch Kelfords Ford Fietsta Ambiente 1.4 [Open letter to friend and owner of Kelfords Ford and Mazda in Somerset West, South Africa] Dear Tristan, Thank you very much for the use of your wonderful little Ford Fiesta. We love the fuel economy, (5.9L per 100km) the nippy handling, the voice activated, hands free phone […]
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Cheers to a remarkable 2012

Cheers to a remarkable 2012
18 races, 1 World Title (ITU Cross Tri), my 10th XTERRA USA Series title, 10 victories, 16 podiums and many many special memories. My sporting highlight was winning my 2nd ITU Cross Triathlon World Title in Pelham Alabama, USA. a Personal highlight was sharing the entire year and all the remarkable experiences with my gorgeous […]
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