Posts Tagged ‘Caveman’

A clever story about a flat, Caveman teeth and ingenuity

I  pre rode the XTERRA Richmond course shortly after our arrival from XTERRA Northwest Cup in Coeur D’Alene, where I had a 4 inch nail puncture my tubeless tire in 2 places. See previous blog.

My replacement tire was in the mail, so I rode the tire with the 2 nail holes, and just put in a tube. Of course it flatted. I changed the tube. It deflated faster than I could pump. Before putting our last tube in I carefully inspected for sharp objects.

It also deflated faster than what I could pump.

We still had a lot of riding to do and I wasnt going to call it quits.

I was going to make that tire tubeless again.

First I used a bottle cap to scoop the sealant from the healthy front tire and put it in the rear. With the 2 huge holes.

ascoop

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How many World class triathletes raced at Club Mykonos? (South Africa)

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Winning All African ITU title at Club Mykono 1998

Club Mykonons on the West coast of South Africa is 2 hrs north of Cape Town. It used to be a quiet, quaint rip off of  the village Mykonos, Greece.  The ocean always freezing- the swim was in the marina- for one of the turn buoys you had to go between the hulls of a huge catamaran.  Once you go inland it gets very hot, glaringly bright, with the wind always pumping.

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XTERRA West- Las Vegas video

Yes, that is me crashing (only a small one) at 3.00.

Earlier in the race  I was quite rattled after losing the chain and bending it. I thought my race was over, but I bent it back (about 90 degrees!) and it worked perfectly. I could see Josiah charging from behind, and with my mind all over the place, I wasnt cornering that well along the “single track” along the lake side. Braked too much and at the corner in question- the last one- in front of some spectators, I was determined not to brake. The soil (no, “dust”) was loose and ridden out and the Fast Trak tire just didnt have enough bite. The Captain would have railed it.

Anyway, hardly lost time, but it throws one off, and creates interesting video…

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The making of a video. For www.i-am-specialized.com

This video was made for the “triathlon” part of the i-am-specialized website.

The a href=”http://www.i-am-specialized.com/triathlon” target=”_blank”>i-am-specialized website is aimed at being the public’s way of following Specialized riders’ racing and stories online. It is a new site and will mostly aim at internet video content. Internet video is the new TV.

I am honoured to be the 1st triathlete to have a video on the site.

Terrenzo and Macca will have videos soon…

The shoot started with swimming.

Bobby Behan – our Marketing Manager (and a few other things) used to be a pro triathlete himself, (we lived and trained together in Stellenbosch in 2000) so he knew exactly what needed to go into this movie. He sat in the director chair for 2 days.

Aaron Vogel just realized his dream job by becoming Specialized’s first in-house videographer. He says it wasnt really his dream job- he couldnt dream of a job where he could ride bikes and make movies AND get paid for it!

Anyway, Bobby decided we’ll kick off with swimming. And posing. Lots and lots of posing. I hate posing, but it was one of the many things I learnt about acting that fateful day….

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Posing to da max.  Oh yes, on the speedo issue- I’m old school (ie started racing tri in the late 80s) so I wear a speedo. End of story. At least its not lime green or pink. Like it was in
this picture from 1992!

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Rest day fun activity- Caveman style

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When it snows outside, you have to stay sane somehow!

For the past 11 years, Friday is my day off. Usually I’m quite broken by then and I’ll be dragging most of Friday- till energy slowly returns in the late afternoon. I try to use the rest day to catch up on admin, get a massage, run errands, work on my bike, dress normally (ie not lycra) and importantly- do something really fun. Like taking the new puppy (KTM 450 exc) for a spin in the snow!

Of course I justify it as “skills training…”  I found the dirt bike makes you concentrate 110% all the time. If you dont- you’ll get really hurt, really quickly. I treat this thing with more respect than a loaded gun. With XTERRA racing, you only have to concentrate (even with lactate coming out of your ears) during parts of the race. Single track, technical run sections, turn buoys in the swim… The rest of the time you just take the hurt while your brain freewheels. Mine anyway.

Apart from the mental training it really makes me feel alive. My cousin Johan has a KTM 360 – a gnarly 2 stroke beast- and Johan is only 130lbs and cant reach the ground! He did his PhD on blood parasites on reptiles- (ie catching snakes all day) a hard job. When he gets frustrated, he takes his KTM out and thrashes it- even if its just up and down the track – and comes back with a big smile and pressing with his forefinger on his chest, say: “it feels like my “refresh button” has been pressed!”

Ice Head Conrad Stoltz enduro bike

Ice Head pressing his “refresh button…”

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Cavegirl on the way!!!

Cavegirl on the way!!!
Liezel and I are happy to announce our baby girl on the way! We are 23 weeks in, #PrincessHotstuff is fit and trim, and for me, time is not moving fast enough!  Due date 15-5-15. Suuuuper excited prix viagra en pharmacie! With these genes, she’ll be shooting hoops while wheelie-ing at the age of 3. […]
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Being the Caveman is hard work- have been busy…

Being the Caveman is hard work- have been busy…
As you all know, its easy to overindulge and pack on the pounds during the festive season, so Cross Training is a key ingredient to keeping the Caveman fit and flexable. Gotta keep on top of skills training too. Breakfast sure wasnt pretty. But its all part of the food chain… Like I said, being […]
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Caveman wins in mountain region of Scanno at XTERRA Italy

Caveman wins in mountain region of Scanno at XTERRA Italy
XTERRA Italy has the most amazing course! Parts through the old mountain town of Scanno. To the tune of "eye of the tiger" (thanks DJ Jack!) Caveman wins XTERRA Italy by 4 minutes. XTERRA Italy made is debut in the idyllic mountain town of Scanno, in the province of Abruzzo. In terms of the culture […]
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Caveman’s specialized equipment choices in quest for 7th World title

Caveman’s specialized equipment choices in quest for 7th World title
#aeroiseverything #soisfattyres #dittohorsepower ITU Cross Triathlon Worlds 2013 Long version Cross Tri Worlds Highlights. (Short version- 2.40) Racing through the dunes, stairs and sidewalks of Holland proved a fertile ground for innovative equipment choices.  From the video you can get a feel for the course- but the real test was the long sections of deep, […]
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a Caveman car for a Caveman situation…

a Caveman car for a Caveman situation…
Caveman’s Stellenbosch Kelfords Ford Fietsta Ambiente 1.4 [Open letter to friend and owner of Kelfords Ford and Mazda in Somerset West, South Africa] Dear Tristan, Thank you very much for the use of your wonderful little Ford Fiesta. We love the fuel economy, (5.9L per 100km) the nippy handling, the voice activated, hands free phone […]
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Cheers to a remarkable 2012

Cheers to a remarkable 2012
18 races, 1 World Title (ITU Cross Tri), my 10th XTERRA USA Series title, 10 victories, 16 podiums and many many special memories. My sporting highlight was winning my 2nd ITU Cross Triathlon World Title in Pelham Alabama, USA. a Personal highlight was sharing the entire year and all the remarkable experiences with my gorgeous […]
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