Posts Tagged ‘Caveman’

Caveman Skills clinic this Sunday. Groenkloof, Pretoria

Conrad Stoltz XTERRA Richmond, Mountain bike, Specialized

There are  still a few spots open for Sundays’ Caveman  MTB Skills clinic,

Sunday January 25 – Groenkloof Bike Park, Pretoria

 Time: 07h00 – 10h00

Intermediate – advanced riders.

Clinic includes:

– Bike set up.

– The art of stopping.

– Cornering with confidence.

– Riding obstacles.

– Bunny hopping.

– Single track riding & reading trail aka “Building Free Speed”.

plus

–  Q&A

–  Goodie bag. Incl Squirt lube, BOS Sport & Enduren

–  ’Signed poster for your ‘laaitie’ or yourself 🙂

Snack, drinks & ice provided

For bookings and more info, contact: liezelstoltz@me.com

For info on the Caveman: YouTube: https://www.youtube.com/user/REALCaveman

Caveman ready for XTERRA Buffelspoort, South Africa

Conrad Stoltz Caveman XTERRA Buffelspoort

Gearing up (read “tapering” – once over 40, tapering starts early!) for XTERRA Buffelspoort next weekend.

More info on Stillwatersport XTERRA page.

Here is a cut and paste job from Ride Magazine:

Xterra legend Conrad Stoltz will kick-start the 2015 season in Buffelspoort (North West Province) when he toes the line at the much anticipated Totalsports Xterra Full presented by Rehidrat® Sport on Saturday, 24 January 2015.

Stoltz started his Xterra career in Richmond in 2001 when searching for a way to get motivated after the 2000 Olympics. “I felt burnt out and had a hard time getting motivated for another four year slog to the next Olympic Games,” says Stoltz. “My coach at the time said that I could do anything I wanted to get my mojo back. Paging through a USA Triathlete Magazine, I saw a picture of Steve Larsen running his mountain bike through a knee deep stream. This really appealed to my sense of adventure”.

“I made a few rookie mistakes at my first event including not knowing the course, borrowing a bike, riding with road pedals and road shoes to mention just a few,” continues Stoltz. “For most new triathletes swimming is the biggest hurdle, but once you’ve learnt to swim it’s by far the easiest of the three disciplines. If you’re new to swimming, spend the time and money to get private lessons. Swimming fitness is not a big deal. It’s all about having a good stroke, being comfortable in open water and being able to swim straight without having to follow a black line on the bottom. The Xterra Buffelspoort mountain bike course is not exceptionally hilly or technical, but you need a decent level of fitness and skill to get through it in good shape. You’ll need some reserves for the run. It is a tough run that starts out fun, scenic and technical, trail running at its best. After about 5km, the trail points to the sky and you start climbing. It will probably be hot, you’ll definitely be tired and the hill is long, really long. Xterra is not easy, but I recommend it to all athletes because it is fun, it’s an adventure and you get to meet really cool people”.

Adventure enthusiasts that are not yet ready for the challenge of the Totalsports Xterra Full, can enter the less daunting Totalsports Xterra Lite.

Calling all trail runners: Forming part of the action of South Africa’s largest off road triathlon, the Puma Trail Run incorporates the Xterra trail run routes and will take place on Sunday, 25 January 2015.

Event Information

Totalsports Xterra Full

Date Saturday, 24 January 2015
Venue Buffelspoort Dam
Format 1.5km swim, 26.5km mountain bike and 12km trail run

Totalsports Xterra Lite

Date Sunday, 25 January 2015
Venue Buffelspoort Dam
Format 400m swim, 17km mountain bike and 6km trail run

Puma Trail Run

Date Sunday, 25 January 2015
Venue Buffelspoort Dam
Format 6km and 12km


Video: Off Season Run & Strength training #CavemanStyle


Join me on an off season training run through the bush on our farm – Roodewalshoek Conservancy, in Mpumalanga, South Africa. Also includes strength training, stream crossings, wildlife and a peek into what makes the #Caveman tick…

After a long, hard year’s traveling and racing…

Conrad Stoltz Caveman TriLanai swim start

The start line of TriLanai  on the privately owned island of Lanai, Hawaii, certainly is idyllic, but after 7 months on the road, living out of bags and dragging a bike around – the fun was wearing thin and #PrincessHotstuff and I really really wanted to go home.

Conrad Stoltz Caveman TriLanai PrincessHotstuff Lanai Ferry ride

But first, starting with a nice ferry ride,  the 4 day travel from the island on Lanai, Hawaii to Stellenbosch, South Africa.

Conrad Stoltz Caveman Guineafowl

Where we were excited to see friends… (This one is also our alarm clock)

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Suunto Adventure film


 

Suunto Adventure film. Take a peek into the lives and minds of Suunto Adventurers. What makes us tick?

Using my Suunto Ambit3 GPS Sports watch to push the limits, chase the horizon, and sometimes, even win races.

#SuuntoAdventure #SuuntoTri

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Story Time

Cavegirl on the way!!!

Cavegirl on the way!!!
Liezel and I are happy to announce our baby girl on the way! We are 23 weeks in, #PrincessHotstuff is fit and trim, and for me, time is not moving fast enough!  Due date 15-5-15. Suuuuper excited prix viagra en pharmacie! With these genes, she’ll be shooting hoops while wheelie-ing at the age of 3. […]
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Being the Caveman is hard work- have been busy…

Being the Caveman is hard work- have been busy…
As you all know, its easy to overindulge and pack on the pounds during the festive season, so Cross Training is a key ingredient to keeping the Caveman fit and flexable. Gotta keep on top of skills training too. Breakfast sure wasnt pretty. But its all part of the food chain… Like I said, being […]
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Caveman wins in mountain region of Scanno at XTERRA Italy

Caveman wins in mountain region of Scanno at XTERRA Italy
XTERRA Italy has the most amazing course! Parts through the old mountain town of Scanno. To the tune of "eye of the tiger" (thanks DJ Jack!) Caveman wins XTERRA Italy by 4 minutes. XTERRA Italy made is debut in the idyllic mountain town of Scanno, in the province of Abruzzo. In terms of the culture […]
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Caveman’s specialized equipment choices in quest for 7th World title

Caveman’s specialized equipment choices in quest for 7th World title
#aeroiseverything #soisfattyres #dittohorsepower ITU Cross Triathlon Worlds 2013 Long version Cross Tri Worlds Highlights. (Short version- 2.40) Racing through the dunes, stairs and sidewalks of Holland proved a fertile ground for innovative equipment choices.  From the video you can get a feel for the course- but the real test was the long sections of deep, […]
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a Caveman car for a Caveman situation…

a Caveman car for a Caveman situation…
Caveman’s Stellenbosch Kelfords Ford Fietsta Ambiente 1.4 [Open letter to friend and owner of Kelfords Ford and Mazda in Somerset West, South Africa] Dear Tristan, Thank you very much for the use of your wonderful little Ford Fiesta. We love the fuel economy, (5.9L per 100km) the nippy handling, the voice activated, hands free phone […]
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Cheers to a remarkable 2012

Cheers to a remarkable 2012
18 races, 1 World Title (ITU Cross Tri), my 10th XTERRA USA Series title, 10 victories, 16 podiums and many many special memories. My sporting highlight was winning my 2nd ITU Cross Triathlon World Title in Pelham Alabama, USA. a Personal highlight was sharing the entire year and all the remarkable experiences with my gorgeous […]
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