Posts Tagged ‘Conrad Stoltz’
Epic 3 day Mountain Bike stage race at North Star, Lake Tahoe. 11-13 October
Love riding challenging trails and single track? Tahoe and NorthStar trails, majestic views, blue skies, woods, thin air and yes, lactic acid! Mind boggling single track, stunning scenery and the camaraderie of a team mate. Sounds good? The Epic mountain bike race is for you!
This endurance orientated event is aimed to be a 5 star experience:
– 5 Star course: 3 days of trails that will take your breath away. Literally and figuratively. (I recently rode them at a leisurely pace in 2 days and was exilharated – yet thuroughly pooped – at the end.)
Stages 1 & 2 are about 35 miles each and stage 3 is about 25 miles. Long enough to knock the stuffing out of you, but not so long that you couldnt face a few beers and share some laughs afterwards. (Maps available on the website) The course features a mix of mostly fire roads and jeep track but also a fair amount of some of the best single track I’ve ever ridden. There will be wave starts to spread the field and the opening miles will be fire road to thin the herd. Be prepared for plenty of climbing. About 3500ft to 4500ft of climbing per stage. Fortunately, what goes up, must come down – always something to look forward to.
This event is aimed more towards endurance riding, rather than hours of bone and bike crunching single track. You dont need advanced skills or a hard core trail bike for this event. DO bring a descent level of fitness for the 6400 ft (2000m) base altitude. And remember- everything goes up from there. Also bring a few layers of clothing for the crisp fall temps.
Stage 2 is mostly fire roads with some good, long sections of fast, flowing single track like the one above.
Plenty of space to overtake early on.
Stage 1 features awesome single track – including the infamous “Sawtooth”, “2 Beavers and a Bear” and
“Twin bridges”. This is one is the baby of the 3…
Leave the lightweight tires and tubes at home… I recommend going tubeless with a strong sidewalled tire like the Specialized Fast Track Control 2.2. If it stays very dry and loose that time of the year – a more knobbly Ground Control 2.3 / 2.1 front / rear combo in the Control casing – or something similar will give you grip in the corners and help you float on top of the loose stuff. If it rains (or in the rare case, a light sprinkle of overnight snow) – this sandy course will be fast and packed down nicely.
A dual suspension bike is nice, but not a must – there is a single speed category (a category also known for its love of fully rigid bikes and curious facial hair). XC bikes – like Specialized Epic 29er – and modern trail bikes (with a good pedal platform) Stumpjumper or similar – will work well.
Like it says – 5 star experience. Think Ritz Carlton Lake Tahoe for $225 a night…
Just roll out the door to the start line.
Enter the special pass code on the website for the $225 Ritz Carlton per room per night sponsorship deal.
Plenty for the family and kids to do – Adventure camp, bungee trampoline, geocaching, gem panning, Strider& Roller skates, fly fishing, wine walks and the list goes on…
If both parents are riding, the Ritz Kid’s programme will entertain your kids with an adventurous and educational programme at a minimal cost.
Also, check the www.epic-race.com website for more affordable NorthStar condos and even “luxury camping” (you get your own tent and a thick inflatable air mattress) for as little as $25/night.
– 5 Star Dining: Then there is the weighty matter of Food: In this case, more accurately referred to as “Nutrition plan.”
The menu is carefully designed by the OSMO Nutritionist to promote recovery after stages, fuelling before stages and everything in between.
I quote from the website: Say, Friday night dinner…
Friday Dinner
- Thai style salad, rice wine vinaigrette
- Build your own noodle/rice bowls
- Yakisoba noodles, rice noodles, brown rice
- Roasted Tri Tip, Chicken and Shrimp
- Steamed Vegetables
- Pho Broth, Coconut Green Curry, Kung Pao Sauce
- Sprout Bar, bean, radish, broccoli, etc
- Cashew and peanuts
I wonder if the above options are “and” or “or”.
Aid stations will also be 5 star- stocking products like Clif Bar.
– 5 Star Experience: Ride with a team mate and create memories to last a lifetime.
Epic Chix
Epic Race caters to women unlike any other mountain bike race
Hey Ladies,
Ski season may be coming, but that doesn’t mean it’s time to hang up the bike. Call up your riding partner and end your riding season with the Epic Race! And in case you think you can’t, we’ve eliminated every excuse so that you can! Just get to Lake Tahoe and we’ll take care of everything – all you have to do is show up and pedal. Catering to women unlike other events, we’re providing an experience for you and a friend to join in on the fun. Cross the finish line with your team mate and enjoy all the comforts of our Ladies Lounge. A shared experience is priceless.
Race includes:
Women’s own start time(s)
Bike Valet waiting at the finish line (clean / tune and ready for the next day)
Ladies Lounge includes:
Wind trainers for cool-down
Post race massage / rub down
Recovery foods, rehydration
Eucalyptus Action Wipes – next best (immediate) thing to a shower!
Post race / cool-down with yoga
– If you’re a racing snake, check out the prize money page– this race has one of the biggest prize purses for any MTB event in the country. Pros, Amateurs, Industry Cup and Single Speed category leaders jerseys and prize purses.
I pre-rode Stage 1 with Andy Buckley from NorthStar his friend and self supported ultra racer Blake from Truckee. Some cool GoPro footage to come soon.
“You go first. No, you go first. I insist…” The course features a good amount of Epic single track – Andy and Blake heading into 2 Beavers and a Bear trail on Stage 1.
Single track is for whooping and fire road is for story telling. Or chasing your breath – whichever way you like it.
Lake Tahoe view.
Truckee Meadows view.
I’m riding with legendary Todd Wells on the Specialized Racing Team. Who are you riding with?
Register now and benefit from various sponsorship options.
GoMulti magazine cover
When I braved the freezing Santa Cruz waves back in May, I didnt think the pix would end up on a magazine cover. Check out the Sept/Oct issue of Go Multi magazine in South Africa- featuring an article on Suunto Ambit 2S and other GPS/HRM watches. Also thanks to photo magic maker Markus Berger for the awesome shots.
Photo Credit: zooom.at / Markus Berger
Fighting for Five: Conrad Stoltz on the hunt for his next XTERRA World Championship
He has the resting heart rate of a bear in hibernation but the VO2 max to rival any elite athlete. He’s run, swam and pedaled through more (and more gruesome) injuries than he can remember. But he’s not Superman – he’s the Caveman. 39-year-old Conrad Stoltz is one of the most recognized and decorated triathletes there is – and with good reason.
With 20-plus years of racing experience as a professional, he has 52 XTERRA career wins and is a four-time XTERRA World Champion. He also has three ITU Cross Tri World Titles and is a two-time Olympic triathlete.
“The first year I did the XTERRA World Championships in Maui, I had a flawless race and won by 10 minutes,” says Stoltz. “It felt so easy, I told myself I was going to win this thing five times in a row.”
That was in 2001. Since then, the Suunto ambassador and South African athlete has had many trials and tribulations in his quest for 5 XTERRA World titles on this course littered with sharp lava rocks and Kiawe thorns: flat tires, mechanicals and crashes
Caveman wins in mountain region of Scanno at XTERRA Italy
XTERRA Italy has the most amazing course! Parts through the old mountain town of Scanno.
To the tune of "eye of the tiger" (thanks DJ Jack!) Caveman wins XTERRA Italy by 4 minutes.
XTERRA Italy made is debut in the idyllic mountain town of Scanno, in the province of Abruzzo. In terms of the culture and Italian country side experiance, it was a real treat for Liezel and I. In terms of racing, it was a truely wonderful experience. A well rounded, tough course and exceptionally well presented by Wolf Hardt and his crew.
Love it when a plan comes together… My 3rd win in a row in my new Hoka One One Stinson shoes.
The top 6 trying to wash off the mud. (and climbing tears) L-R Jim Thijs (BEL), Francois Carloni (FRA), Nico Pfitzenmaier(GER- actually ZAR!), Caveman (ZAR), Nico Lebrun (FRA), Oliver Shaw (NZ)
This Nico Lebrun designed course is filled with nightmarish altitude gain and peril…
Caveman’s specialized equipment choices in quest for 7th World title
#aeroiseverything #soisfattyres #dittohorsepower
ITU Cross Triathlon Worlds 2013 Long version
Cross Tri Worlds Highlights. (Short version- 2.40)
Racing through the dunes, stairs and sidewalks of Holland proved a fertile ground for innovative equipment choices. From the video you can get a feel for the course- but the real test was the long sections of deep, soft sand.
I enjoy thinking about equipment and how to make it better while training, and have been doing the obvious tire reaserch for almost a year.
Big was my surprise when I opened a “special box for sand racing” from Jason Chamberlain at Specialized. The biggest widest rims I have ever seen. Really wide. And light. Mounted with our biggest tire- Renegade 2.3- but more like 2.5 or 2.6 on this rim.
The dark sand is the easy part. There were 3 of these sections on each of 4 laps. Try picking a straight (existing) line, balance perfectly in it while deliverying seemingly a million Watts, WHILE being totally relaxed, BARELY holding onto the bars, ready to jump off and run the moment the front wheel digs in…
The Basics skills for sand riding: The tires need to float on top of the sand. The moment the front wheel sinks in, it snakes
