Posts Tagged ‘Conrad Stoltz’

Christmas day training

Bakkies snoozing.

Wakey wakey. Its Christmas! And there is some training to be done.

Shona eating my moms Avia Avi STOLTZ for breakfast

A hearty breakfast to put the POW in Power. Some of us has Avia AVI STOLTZ for breakfast…

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Bushveld Xmas

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Urban Rage- a mountain bike with a twist. Live in 1hr

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2010 Urban Rage: a 2km downtown Durban course with natural and man made obstacles. A lot of them quite intimidating- skinny bridges over water, a 6m high BMX style start ramp, a BMX track,  a  big drop and some serious berms. And not a single rock. The Caveman loves rocks. (Will have to make do with the ones rolling around in my head.)

Yesterday we had a 2hr Enduro race on the course to practice your lines and grow some (bigger) balls.

Today was 2 heats of the 2km course.(2 riders in the gate at a time) My 2nd run was 12 sec faster, but I had to throw some elbows with 14 year old Alan ? for the 3rd fastest qualifying time. Philip Buys is ina class of his own- 20 sec up.

The finals is today, Sunday 12 Dec 5.15pm SA time. Its live on the interwebs, thanks to organizer’s Max Cluers’ genius. Watch the live video here: www.UrbanRage.co.za

Conrad Stoltz wins Momentum 94.7 Mountain Bike Challenge

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Thanks to my Specialized team mate, Burry Stander I was able to pull the hare out of the hat and win the 94.7 MTB race.

It was only a 1h42 race (50km), so as per Ian’s recommendation I hooked it right from the gun. The pack strung out right away and on the first high speed bumpy downhill, I let the big 29er wheels and the plush suspension on my Specialized Epic 29er do the talking. Of course, the few extra off season kilos (or “pudding bum”) helped with the momentum and I soon had a little gap. Defending champ and all round ace Burry Stander is just behind me and ready to rumble when my tire started spewing sealant. (we went through a building site- I must have picked up a piece of metal or glass) The true team mate, and gent, Burry threw me his tire plug and CO2, (I know, I was badly prepared) and I was lucky to not loose too much time. I set off at TT pace and was surprised to be back in 2nd after a few kms. Catching Burry took ages and lots of hard work. And once on his wheel I needed some time to lick my wounds and try calm crampy quads.

Burry rode his super light XC race set up: An ultra light 8.2kg Specialized Hard Tail 29er with a single chain ring in the front. With about 20 min to go we crested a long drag over super bumpy grassy surface. I looked at his bike set up again and knew the upcoming down hill was my only real chance. I cant climb with Burry, I certainly cant sprint with Burry and I suspect I cant ride technical single track with Burry, so I knew I had to try take him on the high speed bumpy stuff- where my superior power, (disguised as 80kg + body weight) full suspension and 2×10 XX  gearing should give me the edge.

I felt bad attacking my team mate after he gave me his only spares, but hell, the race wasnt going to win itself…

I put it in the Big Dog (40×11 on a 29er) and went with guns blazing. At the bottom of the hill- just before I blew a gasket- I snuck a peek and was ecstatic to see him bouncing over the lumps in the distance.

The last 3 climbs were murder, but its amazing how magically pain disappears when you see the finish tape…

This was a sweet win, and hopefully this proves that XTERRA athletes can ride too, and I didnt get those rainbow stripes from a Lucky Packet…

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Yet again, my lovely Specialized 29er Epic was the key to success. Pic by Erik Vermeulen

Quote of the day: “I am the least pathetic!” See previous blog here.
I also won the 2010 Argus MTB race on a 29er in April

Will download Suunto HR file on Movescount.com soon

94.7 MTB race & Specialized Concept store opening

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In Johannesburg, attended the Specialized Concept store opening here in the amazing Melrose Arch last night. Good to see fellow Specialized riders Burry Stander and Dan Hugo and caught up with journos (read “old triathletes”) from way back. Paul Ingpen, Sean Badenhorst and the like.

All the best for South Africa’s only concept store. Looks great. Signing autographs (on above poster from XTERRA Worlds in Maui) from 11 to 2 today. So book your flight now!

Racing 94.7 MTB race in 2 hrs. The road race is huge 26 000 riders. Not sure what the MTB race holds- Burry Stander and Kevin Evans are racing. But then, its end of season for all of us, not one is really in form, so one could call it: “May the least pathetic win…”

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Cavegirl on the way!!!

Cavegirl on the way!!!
Liezel and I are happy to announce our baby girl on the way! We are 23 weeks in, #PrincessHotstuff is fit and trim, and for me, time is not moving fast enough!  Due date 15-5-15. Suuuuper excited prix viagra en pharmacie! With these genes, she’ll be shooting hoops while wheelie-ing at the age of 3. […]
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Being the Caveman is hard work- have been busy…

Being the Caveman is hard work- have been busy…
As you all know, its easy to overindulge and pack on the pounds during the festive season, so Cross Training is a key ingredient to keeping the Caveman fit and flexable. Gotta keep on top of skills training too. Breakfast sure wasnt pretty. But its all part of the food chain… Like I said, being […]
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Caveman wins in mountain region of Scanno at XTERRA Italy

Caveman wins in mountain region of Scanno at XTERRA Italy
XTERRA Italy has the most amazing course! Parts through the old mountain town of Scanno. To the tune of "eye of the tiger" (thanks DJ Jack!) Caveman wins XTERRA Italy by 4 minutes. XTERRA Italy made is debut in the idyllic mountain town of Scanno, in the province of Abruzzo. In terms of the culture […]
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Caveman’s specialized equipment choices in quest for 7th World title

Caveman’s specialized equipment choices in quest for 7th World title
#aeroiseverything #soisfattyres #dittohorsepower ITU Cross Triathlon Worlds 2013 Long version Cross Tri Worlds Highlights. (Short version- 2.40) Racing through the dunes, stairs and sidewalks of Holland proved a fertile ground for innovative equipment choices.  From the video you can get a feel for the course- but the real test was the long sections of deep, […]
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a Caveman car for a Caveman situation…

a Caveman car for a Caveman situation…
Caveman’s Stellenbosch Kelfords Ford Fietsta Ambiente 1.4 [Open letter to friend and owner of Kelfords Ford and Mazda in Somerset West, South Africa] Dear Tristan, Thank you very much for the use of your wonderful little Ford Fiesta. We love the fuel economy, (5.9L per 100km) the nippy handling, the voice activated, hands free phone […]
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Cheers to a remarkable 2012

Cheers to a remarkable 2012
18 races, 1 World Title (ITU Cross Tri), my 10th XTERRA USA Series title, 10 victories, 16 podiums and many many special memories. My sporting highlight was winning my 2nd ITU Cross Triathlon World Title in Pelham Alabama, USA. a Personal highlight was sharing the entire year and all the remarkable experiences with my gorgeous […]
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