Posts Tagged ‘Conrad Stoltz’

Breakfast with Lance Armstrong

Lance Armstrong

Lance choppered onto stage, stayed 41 minutes and 23 seconds before Range Rovering out, President Zuma style in a motorcade.

While on stage, he dazzled us with his whit and amazing speaking skill. He chatted with the iconic Phil Liggett and his new South African Team Radio Shack team mate, Daryl Impey.

The day before there was a funds raising group ride along the ocean from Cape Town to Hermanus. Too bad it rained all the way – probably one of the most scenic rides in the world. R175 000 ($23k) got you in. Word from the bunch is, Phil Liggett gave Lance “the look.”

Off course, Lance spoke about the Livestrong Foundation (I think they have raised $360 million for cancer so far) and about how to beat Contador. “The best climber in the world, and a great time trailist”

I cant remember the words he used, (like I said, he is a magician with words, PR and business) but basically he said “We will take him to the cleaners (excuse the pun) on tactics and race smarts.” Lance then referred to stage 3 which is basically a mini Paris Roubaix with lots of cobbles.

This weekend however, by the sounds of it, their (Daryl and Lance’s) plan on winning the worlds biggest fun ride, (The Cape Argus cycle tour), is: Either Lance rides everyone off up Chapman’s Peak or “the bossy hill – I have enough bossy people to remember that name” – LA (Suikerbossie), or Daryl Impey will win the line sprint with Lance as lead out man.

The Lance quote I took home was: “The key to improving your riding is: Lose weight, or buy a lighter bike.” Since I already ride the lightest Specialized available, I guess its back to the drawing board and empty out the cupboard. (Thats a joke)

Well, Lance was in such a hurry to Zuma off again, he completely missed out on his book signing and photo opportunity with me.

So Lance, my next appearance is at The Basic coffee shop in Stellenbosch on Tuesday at about 7.30. You can pick up your signed book there, and I’ll even throw in a personalized Specialized poster.

Conrad Stoltz book signed for Lance Armstrong

Conrad Stoltz message to Lance Armstrong

Damn, cant wait for Speedos to make a come back. They are so functional.

A big thanks to the JAG foundation for the invites and chapeau for the amazing work you do with Songo.info.

“Stoltz claims scorching victory” Argus MTB media release

Conrad Stoltz CT Mountain Bike

MEDIA RELEASE

(Caveman report to follow shortly…)

For Immediate Release

Stoltz claims scorching victory

(Stellenbosch, 7 March 2010) Approximately 4,500 riders battled it out in this weekend’s Cape Argus Pick n Pay Mountain Bike Challenge. The 2010 MTB Challenge will certainly be remembered for its unbearably hot conditions, with temperatures reaching up to 42’C on today’s 35km and 55km routes.

Triple XTERRA world champ, South African Conrad Stoltz, was first to cross today’s finish line, winning the 55km race. “I stopped three times to refill my water bottles. Pros don’t stop,” Conrad explained when asked about today’s heat. Also known as “The Caveman”, American-based Stoltz was impressed with the course: “It’s of a high technical standard and really challenged the riders. My Specialized 29er Epic was the perfect bike for this course- the big wheels just floated over the rocks and deep sand”

Meurant Botha, Co-Organiser of the MTB Challenge, is very happy with how the revised format, which saw the event taking place over two days, worked out. “Saturday had a more laid-back family vibe, whilst Sunday was noticeably more competitive with some great racing. This is exactly how we envisioned it.”

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This one time, at band camp, I rode 300 Watts for 3hrs

300w-for-3hrs

Since I ate my helmet, (and embraced training technology when we started base training about a month ago.) I have been enjoying training with my Power Tap thoroughly. (Rent your Power Tap today from the folks at Saris/CycleOps, South Africa)

For Valentines’ Day, my coach Ian Rodger gave me 3 hrs at 300 Watts. So romantic.  I rode to the top of Franschoek pass, and being new to trying to keep a constant power, I’ll tell you, trying to do 300W downhill through the road works in Pniel or down the main street of Franschoek with tourist drivers, speed bumps and couples on Valentines dates, gave a new meaning to “adrenaline”…

Also, going down the pass I tried to shape myself into a parachute, because the 53×11 was not enough. Fortunately those 28mm Specialized Armadillo tires at 60psi helped slow things down and smooth the road a bit.

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Mr XTERRA is in town!

Er, make that “was”…

Will Kelsay and his lovely lady, Shelby, visited South Africa for a few weeks. They spend a few days in Cape Town, then a few days in my house in Stellenbosch before tackling the Garden Route.

I’m busy renovating my house and of course,they got roped into some manual labour:

Will was super excited and went at the double brick wall like a maniac. Go to his blog to learn more about this colourful character.

DSC_0070

Shelby can swing a hammer too

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Triathlon clothing fashion doing the Full Circle?

My Miltos Manetas kit by LUMA circa 2009 XTERRA Worlds:

Picture 18

Check out LumaSports for your next custom made sports gear…

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Cavegirl on the way!!!

Cavegirl on the way!!!
Liezel and I are happy to announce our baby girl on the way! We are 23 weeks in, #PrincessHotstuff is fit and trim, and for me, time is not moving fast enough!  Due date 15-5-15. Suuuuper excited prix viagra en pharmacie! With these genes, she’ll be shooting hoops while wheelie-ing at the age of 3. […]
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Being the Caveman is hard work- have been busy…

Being the Caveman is hard work- have been busy…
As you all know, its easy to overindulge and pack on the pounds during the festive season, so Cross Training is a key ingredient to keeping the Caveman fit and flexable. Gotta keep on top of skills training too. Breakfast sure wasnt pretty. But its all part of the food chain… Like I said, being […]
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Caveman wins in mountain region of Scanno at XTERRA Italy

Caveman wins in mountain region of Scanno at XTERRA Italy
XTERRA Italy has the most amazing course! Parts through the old mountain town of Scanno. To the tune of "eye of the tiger" (thanks DJ Jack!) Caveman wins XTERRA Italy by 4 minutes. XTERRA Italy made is debut in the idyllic mountain town of Scanno, in the province of Abruzzo. In terms of the culture […]
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Caveman’s specialized equipment choices in quest for 7th World title

Caveman’s specialized equipment choices in quest for 7th World title
#aeroiseverything #soisfattyres #dittohorsepower ITU Cross Triathlon Worlds 2013 Long version Cross Tri Worlds Highlights. (Short version- 2.40) Racing through the dunes, stairs and sidewalks of Holland proved a fertile ground for innovative equipment choices.  From the video you can get a feel for the course- but the real test was the long sections of deep, […]
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a Caveman car for a Caveman situation…

a Caveman car for a Caveman situation…
Caveman’s Stellenbosch Kelfords Ford Fietsta Ambiente 1.4 [Open letter to friend and owner of Kelfords Ford and Mazda in Somerset West, South Africa] Dear Tristan, Thank you very much for the use of your wonderful little Ford Fiesta. We love the fuel economy, (5.9L per 100km) the nippy handling, the voice activated, hands free phone […]
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Cheers to a remarkable 2012

Cheers to a remarkable 2012
18 races, 1 World Title (ITU Cross Tri), my 10th XTERRA USA Series title, 10 victories, 16 podiums and many many special memories. My sporting highlight was winning my 2nd ITU Cross Triathlon World Title in Pelham Alabama, USA. a Personal highlight was sharing the entire year and all the remarkable experiences with my gorgeous […]
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