Posts Tagged ‘Hoka Stinson’
Caveman wins in mountain region of Scanno at XTERRA Italy
XTERRA Italy has the most amazing course! Parts through the old mountain town of Scanno.
To the tune of "eye of the tiger" (thanks DJ Jack!) Caveman wins XTERRA Italy by 4 minutes.
XTERRA Italy made is debut in the idyllic mountain town of Scanno, in the province of Abruzzo. In terms of the culture and Italian country side experiance, it was a real treat for Liezel and I. In terms of racing, it was a truely wonderful experience. A well rounded, tough course and exceptionally well presented by Wolf Hardt and his crew.
Love it when a plan comes together… My 3rd win in a row in my new Hoka One One Stinson shoes.
The top 6 trying to wash off the mud. (and climbing tears) L-R Jim Thijs (BEL), Francois Carloni (FRA), Nico Pfitzenmaier(GER- actually ZAR!), Caveman (ZAR), Nico Lebrun (FRA), Oliver Shaw (NZ)
This Nico Lebrun designed course is filled with nightmarish altitude gain and peril…
Caveman’s specialized equipment choices in quest for 7th World title
#aeroiseverything #soisfattyres #dittohorsepower
ITU Cross Triathlon Worlds 2013 Long version
Cross Tri Worlds Highlights. (Short version- 2.40)
Racing through the dunes, stairs and sidewalks of Holland proved a fertile ground for innovative equipment choices. From the video you can get a feel for the course- but the real test was the long sections of deep, soft sand.
I enjoy thinking about equipment and how to make it better while training, and have been doing the obvious tire reaserch for almost a year.
Big was my surprise when I opened a “special box for sand racing” from Jason Chamberlain at Specialized. The biggest widest rims I have ever seen. Really wide. And light. Mounted with our biggest tire- Renegade 2.3- but more like 2.5 or 2.6 on this rim.
The dark sand is the easy part. There were 3 of these sections on each of 4 laps. Try picking a straight (existing) line, balance perfectly in it while deliverying seemingly a million Watts, WHILE being totally relaxed, BARELY holding onto the bars, ready to jump off and run the moment the front wheel digs in…
The Basics skills for sand riding: The tires need to float on top of the sand. The moment the front wheel sinks in, it snakes
Above foto by Jeroen Tibbe.
My 7th World title. It didnt sink in till the last kilometer. So proud. Happy. More like exstatic. I’m blessed with an amazing career. Wonderfully supportive sponsors. Genes- I’m turning 40 in October and still winning. (thanks Mom and Dad) Rocket scientist coach Ian Rodger. My wife Liezel. So much goes into this job/life/career, its hard to phantom and acknowledge all in a paragraph or even a blog. It really reaches deep.
For example- the guy in the purple shirt with the big smile- his name is Andre de Beer from Pretoria, South Africa. (raced AG earlier in the day) From when I was 14 and onwards, (thats 1988) my dad and I did douzens of triathlons in Verwoerdburg (now Centurion) organized by Andre de Beer. We also raced together back then. (I still remember pacing advice he once gave me.) He is one of the many many people who helped form my career. Seeing his smile and shaking his hand in thanks afterwards is just one of the many things which give me shivers and makes me realize the intricacy of life, never mind success.
A quick race recap- full blog coming soon:
Thanks to some “specialized” equipment, (pun intended) #aeroiseverything Specialized Evade helmet, TT bars (on a mountain bike?!) crazy wheel/tire setup, a few clever lines, some skills, some luck and a lot of hard pedaling and serious suffering, I caught the leaders (Ben Allen in pic above) on the 1st lap of 4 and made some good time on almost everyone.
Beach racing is much tougher than I expected. My legs were broken towards the end of the bike, and looking at the bike splits behind me, everyone was broken.
More pix on Beach Challenge.
Barging into the long soft, deep, sandy sections, you need all the speed you can get off the stairs. With 12 psi in the tires, it becomes a circus act. Remember Caveman-ism, “Speed is your friend…”
I did have to keep my eye on 2008 XTERRA World Champ, Ruben Ruzafa, who was 1.15 down going into the 9km sandy slog through the dunes. Also referred to as “the run leg.” After one lap (of 3) I only gave up 5 seconds on the lighter Spaniard, and knew I had the race in the bag. The last few km I made sure to enjoy the people and especially the emotions. I thought of Burry Stander (his mom, Mandie sent a special message “remember Burry is there with you” the night before) I thought of my dad who would have LOVED my 7th World title. I thought of my Creator and the way He has blessed my life, and I thought about my wife Liezel who often puts even more into my career than I do…
Like this pic above. More about my equipment and “how many knobbies on a 2.3 Specialized Renegade tire?”, tire cutting and strategy in the next blog….
In the meantime, hats off to Ruben, Brice and everyone who did battle on the dunes of Kijkduin, Holland.
Interesting how the podium is a mixing pot of athletes from various disciplines:
From L to R: 2nd- Ruben Ruzafa- long time professional Mountain Bike racer, now 70.3 and off road triathlete. 1st long time Caveman from Duathlon, ITU Olympic dist, Olympic non drafting, off road triathlon and some MTB background. 3rd Brice Daubord– ITU Olympic dist athlete.
| Pos | First Name | Last Name | Country | Time | Swim | T1 | Bike | T2 | Run | |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Conrad | Stoltz | RSA |  |
02:01:38 | 00:10:05 | 00:01:03 | 01:11:08 | 00:00:29 | 00:38:54 |
| 2 | Ruben | Ruzafa | ESP |  |
02:01:52 | 00:10:21 | 00:01:07 | 01:11:56 | 00:00:29 | 00:38:02 |
| 3 | Brice | Daubord | FRA |  |
02:02:37 | 00:09:48 | 00:00:57 | 01:14:43 | 00:00:25 | 00:36:46 |
| 4 | Kris | Coddens | BEL |  |
02:03:04 | 00:11:36 | 00:01:13 | 01:12:32 | 00:00:25 | 00:37:20 |
| 5 | Gonzalo Raul | Tellechea | ARG |  |
02:03:15 | 00:10:10 | 00:01:03 | 01:15:20 | 00:00:32 | 00:36:11 |
| 6 | Tomas | Jurkovic | SVK |  |
02:03:30 | 00:10:20 | 00:01:10 | 01:13:50 | 00:00:24 | 00:37:48 |
| 7 | Victor Manuel | Del Corral Morales | ESP | |
02:03:53 | 00:10:51 | 00:01:04 | 01:15:06 | 00:00:25 | 00:36:30 |
| 8 | Ben | Allen | AUS |  |
02:05:18 | 00:09:22 | 00:00:50 | 01:14:15 | 00:00:31 | 00:40:22 |
| \9 | Paul | Embrechts | BEL | |
02:07:06 | 00:10:44 | 00:01:06 | 01:14:49 | 00:00:31 | 00:39:58 |
| 10 | Diederik | Scheltinga | NED |  |
02:07:15 | 00:10:38 | 00:01:03 | 01:14:51 | 00:00:32 | 00:40:13 |
Click here for full results.
I’m writing this from Rome. I’m racing XTERRA Italy this weekend. We traveled somewhat Caveman style last night- Princess Hotstuff caught some winks in Zurich- with the podium flowers refreshing in a ClifBar water bottle on the side.
More adventures (and a proper Cross Tri blog) to come…
Memories from XTERRA Brazil when I first raced on the island of Ilhabela in 2008, consisted mostly of sandy beaches, warm ocean, strong sugary drinks and warm hearted people.
After 8 years, most of those memories proved accurate:
Our ride from Sao Paolo was legendary- the brand new “old” VW Kombi evoked memories of family trips to the Kalahari and school trips to rugby and cricket matches. Thanks to the Ilhabela Tourism Buro! Behind is our hotel- old buildings, palm leaf roofs and palm trees at the pool. Now you spikka my language…
