Posts Tagged ‘liezel stoltz’

Caveman wins XTERRA South African season opener at Buffelspoort

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Caveman wins XTERRA Buffelspoort 2012 despite a broken zipper.

Stoked to kick the season off with a win. The Festive Season on the farm is over, so is the twice weekly splash in the dam, but the never ending honeymoon is full steam ahead.

Even though its the start of the season, I’m happy with a solid performance – set up by a reasonable swim. I’m busy fixing my swim stroke (again) and just started real THRICE weekly swim training- tailor made by Mikael Mendonca.

The bike leg was quite eventful early on- about 10 minutes in I was pumping it, and there was no one in the rear view mirror. I then came upon a closed gate as the road forked. The arrow pointed towards the gate, but in my disbelief I went the other way. It was a 6ft game fence with bladed wire rolls on top. How can the route go there?! But I knew it saw the right way, and turned around, opened the gate, just as the 2nd guy and Dan rolled up.  5 Min down the road there was another closed gate- this one had a lock on it. I got off the bike and started to look for a place to throw my bike over. Was still pondering the consequences of climbing a bladed wire fence in white Lycra. (and how 500 other guys in Lycra would fare) I took a last look at the lock- the shackle was not clicked in. A loud “BLIKSEM” helped it open quicker – a minute gone – I hopped on, just in time to have Dan and Theo velcro onto my wheel. Ah, a pretty swim wasted. I had to rebuild a new lead, and got off with a 2 min 30 gap.

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Its sunday afternoon, and I’m in the office. (again)

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No no, this is not the office. BUT the fine lunch and even finer wine at Guardian Peak Winery with my lovely wife,

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is the reason I ended up in the office on Sunday AFTERNOON…

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3hrs on my Specialized Roubaix. Stellenbosch to the far side of Franschhoek pass. 4 Passes. Hard tempo up both sides of Helshoogte and both sides of Franschhoek pass, and twiddling along at 300- 330W on the flats.

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2012 Totalsports Challenge- Team Stoltz wins Mixed Terra Firma

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Liezel played international Netball (Americans. click here for Netball video) for the past 15 years, and just recently took the endurance sport plunge. She took to the endurance thing like a springbok to the Karoo, and here, doing intervals on the Stellenbosch fields, I had to ride my bike just to keep up…

The Totalsports Challenge is a great season opener- its a fun event, the course is really scenic, all kinds of endurance junkies pitch up and we decided  to do the Terra Firma event as a Mixed Team: I do the 45km draft legal TT (road bike) leg, Liezel does the 13km road run leg, I do the 30km MTB leg, and she does the 9km beach run…

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The 45km bike. I used it as a trial run for the upcoming SA TT Champs. So I didnt bother with drafting or trying to attack anyone. I’m trying to make friends with my UCI legal (no nose cone) Specialized SHIV TT. However, the hard part is staying friends  with the “Flat bike” as I call it for an hour of pain. The Time Trail is called “the race of truth”, and after 40 minutes or so, no amount of speed (or big watts) makes up for the pain surging through your body…

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A gaggle of riders enjoyed my draft for 43 of the 45km, (the yellow line offers the least rolling resistance)

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But whenever the TV got near, and on the 2 big climbs (Rooiels in picture) they attacked.

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We finished in a pack of about 7, Liezel (in pink) waited at the change-over and burned some rubber on the way out. 13km is a long race for a first time runner, but she paced it well, and put some time into our competition.

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After that hard TT leg (1.02 for 45km) my legs were a little dented, but gravity provided some relief and time for play. (And to pick off a few more riders) Thanks to Fanus at Oakpics.com for the great pics

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Liezel blitzed the 9km beach run bare foot and brought it home 4th in the open Terra Firma and 1st in the Mixed  teams. It was so much fun being able to race with my wife and being able to watch and support each other along the way. We do some of our training together which is great, but we are both born competitors and nothing makes our adrenaline pump like a gun at the start!

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Talking to the TV  hairy squirrel (microphone) in top right…

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Hobnobbing with fast athletes Kevin Evans and Richard Murray instead of warming up. Notice GoPro camera- when I get some time (and skill) I’ll put a video up.

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After a long day, our Team Kelfords Ford Fiesta with Thule racks, and securely locked Specialized Shiv TT and Specialized Sworks Epic 29er takes a romantic overnight break at Hangklip,  Pringle bay.

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After an action packed, fun day, Team Stoltz takes a romantic break at Hangklip, Pringle Bay…

Married life- and why I didnt blog for 2 months

I recently received this email:

[Hey Conrad Stoltz,
You are a big hero of mine and you have inspired me to cycle from central China to Denmark, my home country. I’ve been a fan of you since I heard about the BAMF nail incident.
[He’s referring to this blog. C]
I know you are busy with your wifey, congratulations man, but I would be really pleased if you could update your blog. You don’t have to do some crazy long blog, just a little bit and it would be great.
All the best,
your fan Henrik Hagemann]

Hendrik prompted me to start blogging again.

1st off: “Hey Hendrik Hagemann, please write me your story and I’ll post it on the blog. China to Denmark is a loooong bike ride, and I wish to know if I inspired you in a good or bad way to ride that far…

Your fan Conrad Stoltz”

What happened since the last blog after World Champs:

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Thanks to a match made in heaven, Liezel (nee Wium) and I blitzed romance, engagement and got married on 11.11.11 in South Africa. Good wedding pictures take time, I’ll blog about the wedding when the photographer is done editing…

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Since then we have been having an amazing time, honey mooning and spending quality time together… We started on the tropical island of Mauritius,

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Stayed a while… (Here sailing over shallow corral reefs)

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Then Thesen Island in Knysna, South Africa,

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Knysna Elephant Park was an amazing experience…

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And after all that time in and around the ocean, we headed for the Karoo.

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Then we had a quick 2 weeks in Stellenbosch (Liezel had to work!?) and then we joined my parents on the farm for the Festive season.

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It rained  A LOT. Sometimes flooding the road and cutting us off from the outside word…

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And sometimes you just have to hold your breath and take the plunge…

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Liezel got to meet the rest of my family and we had a great Christmas.

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I re-lived my dream from when I was a 3 year old. (Back then, there was no triathlon)

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Training? Yes, we did some. My wife is a machine!

Here is a rough draft of my race schedule, kicking off this weekend:
Jan 14: Total Sports Challenge. Liezel and I will do the 2 man Terra Firma event under “Team Stoltz”
Jan 28: XTERRA Buffelspoort SA.

Feb 5 National road TT champs
Feb 12: National MTB Champs
Feb 28 XTERRA SA- Grabouw

March 3: Argus MTB race.
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As you can see, we had an amazing 2 months together, growing even closer. We wanted to start our marriage off on the right foot, and keep joking “we’re on honeymoon for life”.  I didnt blog for these 2 months because the “bloody computer” is probably the biggest distraction from personal interaction and training, so I switched it (and the “bloody phone”) off and left it at home for 3 weeks. Was quite a liberating experience. Blogging is a hobby, not business as I have yet to make a cent from it, but I’ll gladly humour you guys, and thus keep recording memories.

Thanks for the kick in the backside Hendrik

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Cavegirl on the way!!!

Cavegirl on the way!!!
Liezel and I are happy to announce our baby girl on the way! We are 23 weeks in, #PrincessHotstuff is fit and trim, and for me, time is not moving fast enough!  Due date 15-5-15. Suuuuper excited prix viagra en pharmacie! With these genes, she’ll be shooting hoops while wheelie-ing at the age of 3. […]
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Being the Caveman is hard work- have been busy…

Being the Caveman is hard work- have been busy…
As you all know, its easy to overindulge and pack on the pounds during the festive season, so Cross Training is a key ingredient to keeping the Caveman fit and flexable. Gotta keep on top of skills training too. Breakfast sure wasnt pretty. But its all part of the food chain… Like I said, being […]
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Caveman wins in mountain region of Scanno at XTERRA Italy

Caveman wins in mountain region of Scanno at XTERRA Italy
XTERRA Italy has the most amazing course! Parts through the old mountain town of Scanno. To the tune of "eye of the tiger" (thanks DJ Jack!) Caveman wins XTERRA Italy by 4 minutes. XTERRA Italy made is debut in the idyllic mountain town of Scanno, in the province of Abruzzo. In terms of the culture […]
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Caveman’s specialized equipment choices in quest for 7th World title

Caveman’s specialized equipment choices in quest for 7th World title
#aeroiseverything #soisfattyres #dittohorsepower ITU Cross Triathlon Worlds 2013 Long version Cross Tri Worlds Highlights. (Short version- 2.40) Racing through the dunes, stairs and sidewalks of Holland proved a fertile ground for innovative equipment choices.  From the video you can get a feel for the course- but the real test was the long sections of deep, […]
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a Caveman car for a Caveman situation…

a Caveman car for a Caveman situation…
Caveman’s Stellenbosch Kelfords Ford Fietsta Ambiente 1.4 [Open letter to friend and owner of Kelfords Ford and Mazda in Somerset West, South Africa] Dear Tristan, Thank you very much for the use of your wonderful little Ford Fiesta. We love the fuel economy, (5.9L per 100km) the nippy handling, the voice activated, hands free phone […]
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Cheers to a remarkable 2012

Cheers to a remarkable 2012
18 races, 1 World Title (ITU Cross Tri), my 10th XTERRA USA Series title, 10 victories, 16 podiums and many many special memories. My sporting highlight was winning my 2nd ITU Cross Triathlon World Title in Pelham Alabama, USA. a Personal highlight was sharing the entire year and all the remarkable experiences with my gorgeous […]
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