Surprisingly, the quest to mastering MTB skills starts in the parking lot. Even for a group of  Intermediate riders with a few Cape Epics under the belt.

We spent a lot of time on the tar. Its all about mastering the basics:

Even “Stopping 101” is surprisingly hard at first. Here Deryck shows good form and brake modulation.

And he brought the right bike: Dropper post, chunkier tyres, corner friendly frame geometry and a bit more suspension than your typical XC bike. Too many folks are hell bent on riding the “lightest, fastest most responsive”  XC bike – which is pretty hard to ride well on trail) and overlook the bikes made for trail riding. (Deryck is on a mid level Specialized Stumpjumper FSR (Elite, I think) for about R40k or US$3800)

Look and learn. Watching and following are powerful learning tools.

Reuben van Niekerk is an ace Para cyclist with a few Cape Epics under the belt, and as you can see, he now knows how to drop bar and rail a corner. (Also thanks in part, to the “trail bike” as described above)

Anton never stopped smiling!

The Dreaded Drop off:  First in the classroom…

Then follow the example

Then DO IT!   “Hesitation = Devastation!!”

Center of gravity over the BB, off the brakes, look ahead etc…

Text message from Robrecht after he got back from “Class”:

If your Afrikaans is a bit rusty:

“Conrad. Just rode down the stairs by my house for the first time ever. Was surprised how easy it was. Thanks! Robrecht”

Anton drops in on his Enduro…

Jos drops in on his hard tail…

Once we all had a good grip on the skills we hit the Groenkloof trails and put new moves to the test.

Reuben crushing the rock section

Deryck showing good balance and posture. Elbows up & hips forward!

As confidence grew, the guys kept requesting harder and harder trails…

In fact, we kept riding till we hit Single Track Nirvana

There seems to be a great demand for “Free Speed” in the Gauteng area – stay tuned for more Caveman Skills Clinics- I’ll really get into it once my racing schedule calms down a bit later this summer.

#PrincessHotstuff did a great job helping with the coaching (shredding MTB and acing Netball is not far apart!) and for keeping the aid station stocked with cold BOS Sport and  snacks, taking photos, organizing the admin, printing posters and organizing goodie bags: Squirt chain lube, Barrier Balm & tyre sealant and also Enduren products.

Hats off to the Groenkloof Nature Reserve, Pretoria for its fantastic trails and wildlife- it was quite a treat, and very far removed from the last time I rode there. Northern Transvaal MTB Champs, 1997 – Fritz Pienaar and I were racing head to head when I (largely due to lack of skill, but also the “single track” was a footpath) tangled in monkey vine and broke my collar bone. And thus put an eternal end to my status as a swimming ace.

Recon of Groenkloof with Frans the evening before – Africa at its best.

There are  still a few spots open for Sundays’ Caveman  MTB Skills clinic,

Sunday January 25 – Groenkloof Bike Park, Pretoria

 Time: 07h00 – 10h00

Intermediate – advanced riders.

Clinic includes:

– Bike set up.

– The art of stopping.

– Cornering with confidence.

– Riding obstacles.

– Bunny hopping.

– Single track riding & reading trail aka “Building Free Speed”.

plus

–  Q&A

–  Goodie bag. Incl Squirt lube, BOS Sport & Enduren

–  ’Signed poster for your ‘laaitie’ or yourself 🙂

Snack, drinks & ice provided

For bookings and more info, contact: liezelstoltz@me.com

For info on the Caveman: YouTube: https://www.youtube.com/user/REALCaveman

Back in March we had a few Caveman Mountain bike Skills clinics in Jonkershoek outside Stellenbosch.

Princess Hotstuff and I really enjoyed teaching, inspiring and making new friends. Its amazing how quick the youth and newbies is to soak up knowledge. (And shun fear!)

Fun was had, much was learnt and we hope to see riders young and old of all abilities prosper and grow in their riding.

Group of mostly Paul Roos Gymnasium MTB Team. Some XCO and XTERRA talent brewing in the ranks…

We learnt to carve corners

Hop over bunnies

And dive high speed into loose corners…

Learning from each other

and showing them how its done.

“Speed is your friend”

And the toughest part is going real slow. Or balancing on the spot- no hands

We talked tyres, racing tactics, training, motivation and even nutrition.

(2 weeks later I met with the Paul Roos MTB Team for a follow up- same skills, different terrain & some XCO racing starts)

And then we got thirsty. Cold, refreshing  BOS Sport to the rescue.

What a backdrop!

Stay tuned for more Caveman Skills clinics to come.