Posts Tagged ‘normatec’

Tri-Massage. Your 1 stop recovery shop in Boulder, Colorado

josh-shadle-tri-massage

Josh Shadle, owner of Tri-Massage. (And quite a speedster himself)

After my long trips to XTERRA Japan and Canada (blog to follow, promise) I came to Boulder with a legs “like cement”, so Josh worked his magic, returning them back to their usual muscly (albeit of steel) feel.

Josh’s 1 stop recovery shop, called  Tri-Massage is aimed at providing all the possible recovery needs for athletes:

  • Muscle Restoration Threapy
  • Ultrasound with E-Stim
  • Sports Massage
  • Chiropractic
  • Graston Technique®
  • KT Taping
  • Functional Movement Screening
  • Stride Pros Gait Analysis
  • Chinese Herbal Wraps

Allsports Recovery Club, is a recovery center where you rock up when you want, open till late any day of the week, help yourself  whenever you feel like it deal- for $30 some/month:

The Normatec boots room, is a relaxing room with ample space and Normatec machines for 6 people at the same time. It has all the athletes favourites: Big screen TV, WiFi, Cappuccino machine, recovery drinks, blender and smoothie ingredients!

Also a great place to catch up with long lost friends- ie Pros from far and wide. Just bumped into Tim O’Donnell and Tyler Butterfield.

Facilities like this is the future in sports recovery & performance…

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Cavegirl on the way!!!

Cavegirl on the way!!!
Liezel and I are happy to announce our baby girl on the way! We are 23 weeks in, #PrincessHotstuff is fit and trim, and for me, time is not moving fast enough!  Due date 15-5-15. Suuuuper excited prix viagra en pharmacie! With these genes, she’ll be shooting hoops while wheelie-ing at the age of 3. […]
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Being the Caveman is hard work- have been busy…

Being the Caveman is hard work- have been busy…
As you all know, its easy to overindulge and pack on the pounds during the festive season, so Cross Training is a key ingredient to keeping the Caveman fit and flexable. Gotta keep on top of skills training too. Breakfast sure wasnt pretty. But its all part of the food chain… Like I said, being […]
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Caveman wins in mountain region of Scanno at XTERRA Italy

Caveman wins in mountain region of Scanno at XTERRA Italy
XTERRA Italy has the most amazing course! Parts through the old mountain town of Scanno. To the tune of "eye of the tiger" (thanks DJ Jack!) Caveman wins XTERRA Italy by 4 minutes. XTERRA Italy made is debut in the idyllic mountain town of Scanno, in the province of Abruzzo. In terms of the culture […]
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Caveman’s specialized equipment choices in quest for 7th World title

Caveman’s specialized equipment choices in quest for 7th World title
#aeroiseverything #soisfattyres #dittohorsepower ITU Cross Triathlon Worlds 2013 Long version Cross Tri Worlds Highlights. (Short version- 2.40) Racing through the dunes, stairs and sidewalks of Holland proved a fertile ground for innovative equipment choices.  From the video you can get a feel for the course- but the real test was the long sections of deep, […]
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a Caveman car for a Caveman situation…

a Caveman car for a Caveman situation…
Caveman’s Stellenbosch Kelfords Ford Fietsta Ambiente 1.4 [Open letter to friend and owner of Kelfords Ford and Mazda in Somerset West, South Africa] Dear Tristan, Thank you very much for the use of your wonderful little Ford Fiesta. We love the fuel economy, (5.9L per 100km) the nippy handling, the voice activated, hands free phone […]
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Cheers to a remarkable 2012

Cheers to a remarkable 2012
18 races, 1 World Title (ITU Cross Tri), my 10th XTERRA USA Series title, 10 victories, 16 podiums and many many special memories. My sporting highlight was winning my 2nd ITU Cross Triathlon World Title in Pelham Alabama, USA. a Personal highlight was sharing the entire year and all the remarkable experiences with my gorgeous […]
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