Posts Tagged ‘specialized’

Interview with Crank.co.za: Conrad Stoltz interview: The “Junior”, The “Frenchies” and the infected foot.

conrad-stoltz-itu-limoge

“We expected Greg Bennett, but its the South African, Conrad Stoltz, who wins the only ITU leg in France” 1999

[“I’ll bet this is the strangest interview you’ve ever done,” says Conrad Stoltz as he locks his Specialized road bike to a lamp post outside a Stellenbosch coffee shop.

Thirty minutes earlier, he had to duck out from our conversation to visit his physiotherapist for a good working over: a couple of niggling injuries needed some soothing.

The “Caveman” has certainly been through his fair share of ups and downs over a career dating back to 1991. In fact, he may just be the longest serving professional sportsman in South Africa (if one thinks back to the 1995 Rugby World Cup, Conrad was already a “veteran” of the French triathlon circuit).

CRANK was fortunate enough to sit down with Conrad recently and talk about his early days as a professional triathlete in South Africa and continental Europe.

CRANK: Conrad, you had your “breakthrough” race aged 17 at the SA Champs in Langebaan way back in 1991. Could you talk us through your build up, expectations and the race itself?

CONRAD STOLTZ: That was indeed a “milestone” race for me – something just “happened” that day and I moved up the next level.

It was the first year that we had a heated pool in Pretoria – they built a Health and Raquet Club in Pretoria in 1990; I bought a life membership costing something like R700. So that was the first year that we were able to swim right through the winter, which had always hampered us in the years before.

My aspirations then were to win the junior category – there was great depth within the junior ranks with Greg Lunderstedt, Bryan Mellville, Cameron Jones, Dave Hyam; to name but a few.

On race day, there was a “more than” gale force southeaster which resulted in huge waves in the swim- very intimidating for us “Vaalies”. Back then we swam out the marina out to sea – or so it felt.  – Kevin Richards had a huge lead out of the water, which he extended on the bike to over four minutes.

I was a complete “tri geek” and rode… ]

Click here for the rest of the classic interview on www.crank.co.za

fit-marseilles

France Iron Tour- the 10 stage one- in 95 or 96? Stage 2 start in Marseilles. That’s me in the middle, (silver sleeveless suit) hogging the start line. Back in the days I could still swim…

Breakfast with Lance Armstrong

Lance Armstrong

Lance choppered onto stage, stayed 41 minutes and 23 seconds before Range Rovering out, President Zuma style in a motorcade.

While on stage, he dazzled us with his whit and amazing speaking skill. He chatted with the iconic Phil Liggett and his new South African Team Radio Shack team mate, Daryl Impey.

The day before there was a funds raising group ride along the ocean from Cape Town to Hermanus. Too bad it rained all the way – probably one of the most scenic rides in the world. R175 000 ($23k) got you in. Word from the bunch is, Phil Liggett gave Lance “the look.”

Off course, Lance spoke about the Livestrong Foundation (I think they have raised $360 million for cancer so far) and about how to beat Contador. “The best climber in the world, and a great time trailist”

I cant remember the words he used, (like I said, he is a magician with words, PR and business) but basically he said “We will take him to the cleaners (excuse the pun) on tactics and race smarts.” Lance then referred to stage 3 which is basically a mini Paris Roubaix with lots of cobbles.

This weekend however, by the sounds of it, their (Daryl and Lance’s) plan on winning the worlds biggest fun ride, (The Cape Argus cycle tour), is: Either Lance rides everyone off up Chapman’s Peak or “the bossy hill – I have enough bossy people to remember that name” – LA (Suikerbossie), or Daryl Impey will win the line sprint with Lance as lead out man.

The Lance quote I took home was: “The key to improving your riding is: Lose weight, or buy a lighter bike.” Since I already ride the lightest Specialized available, I guess its back to the drawing board and empty out the cupboard. (Thats a joke)

Well, Lance was in such a hurry to Zuma off again, he completely missed out on his book signing and photo opportunity with me.

So Lance, my next appearance is at The Basic coffee shop in Stellenbosch on Tuesday at about 7.30. You can pick up your signed book there, and I’ll even throw in a personalized Specialized poster.

Conrad Stoltz book signed for Lance Armstrong

Conrad Stoltz message to Lance Armstrong

Damn, cant wait for Speedos to make a come back. They are so functional.

A big thanks to the JAG foundation for the invites and chapeau for the amazing work you do with Songo.info.

SPECIALIZED ANNOUNCES THE TRIATHLON TEAM TO BEAT IN 2010

Conrad Stoltz

MultiSport | March 11, 2010

Poised to dominate the triathlon world in 2010, Specialized has launched its first-ever comprehensive triathlon team, with multiple athletes in each of the three major specialties: Long Course, Short Course, and Xterra. Hand selected by Bobby Behan, Specialized Global Marketing Manager for MTB and Triathlon, the team athletes represent the best in the business – from decorated vets to young, upstart pros.

“It’s super exciting to be instrumental in the construction of this star-studded global team, many of which have inspired my own triathlon career,” said Behan. “Collectively, the team has won every major title in triathlon from the Olympic Games to World titles in ITU, Ironman, and Xterra.”

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Training Technology: The Caveman eats his helmet.

After nearly 2 decades of being a pro triathlete, the Caveman finally stumbles out of his grotto, knuckles dragging, to discover the wonders of training technology!

I know I’ll get a lot of flack for this one.  (Ga Von Twitt– give me the best you’ve got!) Especially after this blog post about how backward the Caveman really is about training technology.

I used to rely on roughly on Time, Heart rate and Feel. Using my trusty Suunto t6 for swim, bike and run.

Now things have changed radically: From now on, technology will play an integral part in my training. Does that mean my admitted “loafing” and fun days of being “self coached” is over? No, to me, using this amazing new invention (ha ha) is a new challenge to rise up to. For all you techno geeks, stay tuned if you like numbers, watts, repeats, resting heart rate, calories burned, power to weight ratio and all the things the Old School Caveman shunned before.

Here we go:

– Power

Barely 2 weeks after resuming “training,” I was subjected to a lab test by Ian “Numbers” Rodger– my new trainer.

I reached out to Ian via FaceBook in a panic  2 weeks before XTERRA Nationals 09. I somehow conned him into a bad situation of injury and under training, only 6 weeks before XTERRA Worlds. For such a clever guy, you’d think he’d know better.  I met Ian where he lab tested me before the 2000 and 2004 Olympics. I was impressed by his extensive knowledge for Wattage numbers which, very importantly, he combined really well with the non scientific aspects of racing. (pacing strategy etc) Successfully combining the Science of Physiology and Art of Training is a rare gift and I look forward to exploring new frontiers of performance and cleverderness with Ian.

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The good photos are by Gary Perkin. The bad ones are by me!

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More Specialized Team camp

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TV interview for www.i-am-specialized.com. Photo by Gary Perkin

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Cavegirl on the way!!!

Cavegirl on the way!!!
Liezel and I are happy to announce our baby girl on the way! We are 23 weeks in, #PrincessHotstuff is fit and trim, and for me, time is not moving fast enough!  Due date 15-5-15. Suuuuper excited prix viagra en pharmacie! With these genes, she’ll be shooting hoops while wheelie-ing at the age of 3. […]
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Being the Caveman is hard work- have been busy…

Being the Caveman is hard work- have been busy…
As you all know, its easy to overindulge and pack on the pounds during the festive season, so Cross Training is a key ingredient to keeping the Caveman fit and flexable. Gotta keep on top of skills training too. Breakfast sure wasnt pretty. But its all part of the food chain… Like I said, being […]
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Caveman wins in mountain region of Scanno at XTERRA Italy

Caveman wins in mountain region of Scanno at XTERRA Italy
XTERRA Italy has the most amazing course! Parts through the old mountain town of Scanno. To the tune of "eye of the tiger" (thanks DJ Jack!) Caveman wins XTERRA Italy by 4 minutes. XTERRA Italy made is debut in the idyllic mountain town of Scanno, in the province of Abruzzo. In terms of the culture […]
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Caveman’s specialized equipment choices in quest for 7th World title

Caveman’s specialized equipment choices in quest for 7th World title
#aeroiseverything #soisfattyres #dittohorsepower ITU Cross Triathlon Worlds 2013 Long version Cross Tri Worlds Highlights. (Short version- 2.40) Racing through the dunes, stairs and sidewalks of Holland proved a fertile ground for innovative equipment choices.  From the video you can get a feel for the course- but the real test was the long sections of deep, […]
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a Caveman car for a Caveman situation…

a Caveman car for a Caveman situation…
Caveman’s Stellenbosch Kelfords Ford Fietsta Ambiente 1.4 [Open letter to friend and owner of Kelfords Ford and Mazda in Somerset West, South Africa] Dear Tristan, Thank you very much for the use of your wonderful little Ford Fiesta. We love the fuel economy, (5.9L per 100km) the nippy handling, the voice activated, hands free phone […]
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Cheers to a remarkable 2012

Cheers to a remarkable 2012
18 races, 1 World Title (ITU Cross Tri), my 10th XTERRA USA Series title, 10 victories, 16 podiums and many many special memories. My sporting highlight was winning my 2nd ITU Cross Triathlon World Title in Pelham Alabama, USA. a Personal highlight was sharing the entire year and all the remarkable experiences with my gorgeous […]
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