Posts Tagged ‘squirt lube’
There are still a few spots open for Sundays’ Caveman MTB Skills clinic,
Sunday January 25 – Groenkloof Bike Park, Pretoria
Time: 07h00 – 10h00
Intermediate – advanced riders.
Clinic includes:
– Bike set up.
– The art of stopping.
– Cornering with confidence.
– Riding obstacles.
– Bunny hopping.
– Single track riding & reading trail aka “Building Free Speed”.
plus
– Q&A
– Goodie bag. Incl Squirt lube, BOS Sport & Enduren
– ’Signed poster for your ‘laaitie’ or yourself 🙂
Snack, drinks & ice provided
For bookings and more info, contact: liezelstoltz@me.com
For info on the Caveman: YouTube: https://www.youtube.com/user/REALCaveman
Caveman ready for XTERRA Buffelspoort, South Africa
Gearing up (read “tapering” – once over 40, tapering starts early!) for XTERRA Buffelspoort next weekend.
More info on Stillwatersport XTERRA page.
Here is a cut and paste job from Ride Magazine:
Xterra legend Conrad Stoltz will kick-start the 2015 season in Buffelspoort (North West Province) when he toes the line at the much anticipated Totalsports Xterra Full presented by Rehidrat® Sport on Saturday, 24 January 2015.
Stoltz started his Xterra career in Richmond in 2001 when searching for a way to get motivated after the 2000 Olympics. “I felt burnt out and had a hard time getting motivated for another four year slog to the next Olympic Games,” says Stoltz. “My coach at the time said that I could do anything I wanted to get my mojo back. Paging through a USA Triathlete Magazine, I saw a picture of Steve Larsen running his mountain bike through a knee deep stream. This really appealed to my sense of adventure”.
“I made a few rookie mistakes at my first event including not knowing the course, borrowing a bike, riding with road pedals and road shoes to mention just a few,” continues Stoltz. “For most new triathletes swimming is the biggest hurdle, but once you’ve learnt to swim it’s by far the easiest of the three disciplines. If you’re new to swimming, spend the time and money to get private lessons. Swimming fitness is not a big deal. It’s all about having a good stroke, being comfortable in open water and being able to swim straight without having to follow a black line on the bottom. The Xterra Buffelspoort mountain bike course is not exceptionally hilly or technical, but you need a decent level of fitness and skill to get through it in good shape. You’ll need some reserves for the run. It is a tough run that starts out fun, scenic and technical, trail running at its best. After about 5km, the trail points to the sky and you start climbing. It will probably be hot, you’ll definitely be tired and the hill is long, really long. Xterra is not easy, but I recommend it to all athletes because it is fun, it’s an adventure and you get to meet really cool people”.
Adventure enthusiasts that are not yet ready for the challenge of the Totalsports Xterra Full, can enter the less daunting Totalsports Xterra Lite.
Calling all trail runners: Forming part of the action of South Africa’s largest off road triathlon, the Puma Trail Run incorporates the Xterra trail run routes and will take place on Sunday, 25 January 2015.
Event Information
Totalsports Xterra Full
Date Saturday, 24 January 2015
Venue Buffelspoort Dam
Format 1.5km swim, 26.5km mountain bike and 12km trail run
Totalsports Xterra Lite
Date Sunday, 25 January 2015
Venue Buffelspoort Dam
Format 400m swim, 17km mountain bike and 6km trail run
Puma Trail Run
Date Sunday, 25 January 2015
Venue Buffelspoort Dam
Format 6km and 12km
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Conrad Stoltz, informal web interview before 2014 XTERRA World Champs in Maui, Hawaii on Sunday 26 Oct.
While you’re there, check out XTERRA YouTube channel.
Adventure at XTERRA Denmark
Caveman wins by 5 minutes. Extraordinary conditions makes racing even MORE fun at XTERRA Denmark. Photo credit: Martin Paldan. I'm borrowing from XTERRAPlanet.com: [Conrad Stoltz and Kathrin Mueller captured the XTERRA Denmark Championship in “Viking weather” at the beach and forest of Tisvilde. The ominous gray skies opened up just as the race started at 1pm. The cold North Sea, somewhere around 17 degrees Celsius (63 Fahrenheit), was just the start of the challenge Mother Nature dished out for competitors. To follow was slick roots, soft sand, biting trees, treacherous, relentlessly steep hills, pouring rain and slinging mud that made for blinding conditions. Nobody handled better than the “Caveman” – seven-time World Champ Conrad Stoltz who won his second major in as many weeks (it was XTERRA England last Sunday). By midway through the two-lap bike course he was up by almost two minutes and by transition it was more than four. Interestingly, the last split he got was still 1:40 (from after the first lap on the bike) so he figured he better lay down the hammer early on the run lest he might get chased down by the younger guns behind him. As such, he made even more time after the first lap on the run, until he heard he was five minutes for the good. “I got off the bike and heard I had 1:45 on three people, and thought I’m gonna have to run hard because who knows how fast guys like Ben are going to run. I didn’t know I had that time,” explained Stoltz, who collected his unprecedented 51st career XTERRA Championship win. He shared his thoughts after the race, saying “During the swim the rain came pouring down, which changed everything. It made a relatively easy course quite technical, which made it fun for me. Today was much more technical and slippery than yesterday. I crashed one time and I could hear my neck go “crraaacck”. I just clipped a pedal because you can’t see with all the water and mud in your eyes. It was just a little bump in the trail and my pedal caught it and I went flying and I could hear my neck wrench. And the run course was very challenging, long sections sliding down my backside, holding on to trees. This was my first time here and I really enjoyed it, and would love to come back and support the sport here. People here are passionate about the outdoors and it’s great to be a part of this event. It’s really true to the XTERRA tradition where you can combine a great country and experience with exceptional racing. I think the race was fantastic. Muddy and cold and wet, you really have to thank the volunteers for braving these conditions as well. Hopefully it grows from strength to strength and XTERRA builds roots here in the Viking country.” Behind Stoltz was a marvelous duel for 2nd, with Dan Hugo (7 World Tour wins this season), Ben Allen (2 World Tour wins this year and 7 last) and Francois Carloni who captured his first major in Greece this year. Allen led out of the water, followed by Hugo and then Stoltz. About 6K into the bike Stoltz passed Allen, then Hugo caught up and those two rode together until Carloni went flying by during the second lap and took a one-minute lead on Allen and Hugo heading into the run. Ultimately both Allen and Hugo caught and passed Carloni (as did Jan Pyott to take fourth down the finish chute) with Allen finishing runner-up.] 
Whatever you do- dont touch the roots! Stay off the brakes, go straight, or go through the air- or option D- "all of the above." I did cheat a little- by running a new super sticky Specialized rubber compound called #Gripton on the front tire: 
Ducking wet branches & staying low with the Command Post seat dropper. 
Going from dense forest to beach in 10 seconds. 
Long, soft beach run x2 to amp up the pain. 
Trying to find traction. Each lap had 5 really steep, short hills- and down hills. Hard enough after the sandy run and pedally bike, but in the wet there was no grip on the trail- you had to go find it in the leaves and grabbing onto trees 
The muddy parts of the run course were also the steepest parts. Really really steep. Knowing it might be "a bit damp," I beefed up the grip on my Hoka Huaka racing shoes by putting 5 short screws into the sole of each shoe. But by the time we were on the course, it was much wetter than anyone anticipated, and no amount of crews could stop me from going down at least half of the 10 little hills on my backside, out of control… 
How could road running ever be "fun" again?! 
Finally putting the good form I've had all year to good use. XTERRA Championship win #51 
I thought I "washed" my face with the water from all the soggy pine branches, but apparently not…. Pic by #PrincessHotstuff 
My race kit is officially trashed. Europe has been wet this year: 3 of the 4 European races I did has been in the rain. (Italy, Germany & Denmark were mud baths while XTERRA UK was summery) 
Hats off to Steen Aagaard and his XTERRA Nordic crew for the big effort and fine details. Also Specialized Nordic who brought the Test the Best fleet. The #Fatboy was by far the most popular test bike. 
With the XTERRA Europe Series drawing to a close, there was some tooth and nail racing! Well done everyone.
If you took this check to the restaurant, you could buy about 10 beers… A local brew sets you back 80 Kronen – $16 or R160 Not a cheap country, but quite unique and definitely worth coming back for. 
Impervious to the cold, (I'm wearing my entire wardrobe) "tough like a Viking"- Organic chef Casper Vulpius served delicious warm food from his modified Airstream all weekend. (I liked the venison, wild rice and chutney) Racing in the wet is not only a physical and skills challenge, but also equipment wise: After 15km the sandy watery mix had completely worn out my rear brake pads, which encouraged smooth lines and early braking (front only) even more.
Now that is a clean chain. Sand and dirt sticks to Squirt chain lube's wax, which then falls off the chain- leaving the chain clean(ish) even in the harshest conditions. "Dry" lube does not refer to "only use in dry conditions." It means after its applied properly, your chain will feel dry to the touch. As opposed to "oily" – like other lubes. These conditions wreck havoc on your drive train. Squirt chain lube, official chain lube sponsor of XTERRA, is a wax and water emulsion with no petroleum products added. Petroleum (oil) is what makes the sand (dust in dry conditions) stick to your chain and creates a grinding paste, which quickly eats up your drive train. Not to mention the high friction and noisy chain it causes. 
The course meandered through what seems like little hills and menhirs, (planted stones) but they are in fact Viking graves. Kings and chiefs were buried here- with their servants, to look after them in the after life. And the servants didnt have a choice… 
Traditional Danish country home with thatch roof and Danish flag 
Our Danish summer vacation rental with South African braai, and blackberry and raspberry bushes all around. 
Did you know? 40% of the Danish population ride their bicycle every day… (as you think about that figure, consider the weather)
On my day off, we visited the town of Helsingor and (above) the castle of Kronborg. Also known as the castle from Shakespeare's' "Hamlet". Even though Shakspeare himself has never been there 
Dating from 1500 AC
Sweden on the horizon and the gateway to the North Sea, the Danish King collected a gold coin (each way) from passing ships. 
Holger the Dane: "According to the legend, when the kingdom is threatened by a foreign enemy, the stone figure will turn into flesh and blood, and Holger the Dane will rise to defend his country. " 
#PrincessHotstuff at the gates 
Kronborg Castle B&W #PrincessHotstuff Now visiting family in Treviso Italy, some R&R for a week, then back to USA for the ramp up to XTERRA Worlds in Maui.
