Posts Tagged ‘XTERRA’

Getting technical- bike set up for XTERRA Waco

bike-barn

I’m very lucky to have a full quiver of Specialized bikes to chose from!

After watching a few youtube videos on the Waco course, I decided to travel to Waco with my 29er Epic (Aluminium)- it loves rocky, rooty and twisty.  But 30min into pre riding the course on wednesday I had to call a friend to ship me a kiddie bike. (with 26inch wheels) Its true, TV (and youtube) makes courses look flat! OK, my legs were also seriously dented from training, but this course has about 20 short, granny gear climbs and I think the number of times your speed falls below 5mi/h was a lot, a lot. In other words, there was a lot, a lot of acceleration from almost stand still– the one 29er drawback. The (only) other shortcoming to this 29er is weight- the white bike is 5 lbs more than the one in the white wrapping. For now…

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XTERRA Waco, Texas and how “the Caveman” became “the Cowboy”- for a day

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Caveboy. (or Cowman- Cowboy Caveman?) Renata Bucher’s 1st big win in the US Xterra Series

Due to excellent journalism by Trey Garman, I borrowed part of my race report from www.xterraplanet.com

[Conrad Stoltz, 36, from Stellenbosch, South Africa and Renata Bucher, 32, from Lucerne, Switzerland captured the inaugural XTERRA South Central Championship pro titles on a hot and humid day deep in the heart of Texas at Cameron Park in Waco this afternoon.

Nobody on the XTERRA Planet knows how to “Cowboy Up” like Stoltz, and he proved it by crushing the twisty-turny-tree-lined bike course, and walking tall across the finish line with a cowboy hat on in 2:02:21, more than three-minutes ahead of runner-up Josiah Middaugh from Vail, Colorado.

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XTERRA Waco, Texas

renata-conrad

Picture and story borrowed from www.slowtwitch.com
Conrad Stoltz won his second straight XTERRA 2010 USA Championship race and Renate Bucher her second ever with definitive victories at the XTERRA South Central Championship at Waco, Texas today.

Stoltz followed his XTERRA West Championship win at Lake Las Vegas last month with a 2:02:21 finish for the 1.5 k swim, 24k mountain bike and 10k trail run for a 3:05 margin of victory over runner-up Josiah Middaugh of Vail, Colorado. Stoltz seems to be getting better as the season goes on, since his margin of victory over Middaugh last month was just 39 seconds.

“Actually Josiah by rights should have won that race in Lake Las Vegas,” said Stoltz. “”But he had a flat and lost two minutes. Today, I was feeling much better and I loved this course. It has 300 turns and twists and a ton of sharp uphills and it suits my power.”

Bucher avenged a 6th place finish at Lake Las Vegas for a 2:17:59 finish that gave her a 2:15 margin of victory over Shonny Vanlandingham. Bucher’s win was her second XTERRA USA Championship win to go with her 21 XTERRA International career victories.

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Conrad Stoltz won XTERRA Waco 2010

Conrad Stoltz winning XTERRA Waco 201

Conrad Stoltz did it again!

He won XTERRA Waco.

Waiting for results.

Bravo Caveman!

XTERRA Las Vegas, volume II

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More pics from  XTERRA Las Vegas coming in.

A couple of good qoutes this week:

From my coach Ian Rodger:Training is like fighting a Gorilla. You don’t stop when you’re tired. You stop when the Gorilla is tired.” “or maybe its more like fighting Chuck, you dont stop till Chuck is tired…”

When I couldnt remember my rental car company. Just like I often forget my airline company, hotel room # etc so I made this one up…

“The rental car company is Hertz. Just think of what the race is going to feel like Sunday: its going to Hertz!”

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Cavegirl on the way!!!

Cavegirl on the way!!!
Liezel and I are happy to announce our baby girl on the way! We are 23 weeks in, #PrincessHotstuff is fit and trim, and for me, time is not moving fast enough!  Due date 15-5-15. Suuuuper excited prix viagra en pharmacie! With these genes, she’ll be shooting hoops while wheelie-ing at the age of 3. […]
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Being the Caveman is hard work- have been busy…

Being the Caveman is hard work- have been busy…
As you all know, its easy to overindulge and pack on the pounds during the festive season, so Cross Training is a key ingredient to keeping the Caveman fit and flexable. Gotta keep on top of skills training too. Breakfast sure wasnt pretty. But its all part of the food chain… Like I said, being […]
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Caveman wins in mountain region of Scanno at XTERRA Italy

Caveman wins in mountain region of Scanno at XTERRA Italy
XTERRA Italy has the most amazing course! Parts through the old mountain town of Scanno. To the tune of "eye of the tiger" (thanks DJ Jack!) Caveman wins XTERRA Italy by 4 minutes. XTERRA Italy made is debut in the idyllic mountain town of Scanno, in the province of Abruzzo. In terms of the culture […]
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Caveman’s specialized equipment choices in quest for 7th World title

Caveman’s specialized equipment choices in quest for 7th World title
#aeroiseverything #soisfattyres #dittohorsepower ITU Cross Triathlon Worlds 2013 Long version Cross Tri Worlds Highlights. (Short version- 2.40) Racing through the dunes, stairs and sidewalks of Holland proved a fertile ground for innovative equipment choices.  From the video you can get a feel for the course- but the real test was the long sections of deep, […]
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a Caveman car for a Caveman situation…

a Caveman car for a Caveman situation…
Caveman’s Stellenbosch Kelfords Ford Fietsta Ambiente 1.4 [Open letter to friend and owner of Kelfords Ford and Mazda in Somerset West, South Africa] Dear Tristan, Thank you very much for the use of your wonderful little Ford Fiesta. We love the fuel economy, (5.9L per 100km) the nippy handling, the voice activated, hands free phone […]
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Cheers to a remarkable 2012

Cheers to a remarkable 2012
18 races, 1 World Title (ITU Cross Tri), my 10th XTERRA USA Series title, 10 victories, 16 podiums and many many special memories. My sporting highlight was winning my 2nd ITU Cross Triathlon World Title in Pelham Alabama, USA. a Personal highlight was sharing the entire year and all the remarkable experiences with my gorgeous […]
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